Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:26 PM
✅
610kj
83rpm
61%
26mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
Sunday 11/15/20 @ 4:59 PM
✅
521kj
87rpm
55%
24mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 5:1 PM
87kj
44rpm
44%
12mph
Tuesday 11/10/20 @ 12:28 AM
✅
561kj
86rpm
57%
25mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
✅
123kj
47rpm
49%
14mph
Friday 7/10/20 @ 9:37 PM
✅
388kj
99rpm
45%
22mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
Thursday 11/14/19 @ 9:58 PM
✅
661kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:30 PM
271kj
67rpm
44%
16mph
Wednesday 1/1/20 @ 3:16 AM
✅
181kj
82rpm
45%
19mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 2:38 PM
70kj
57rpm
40%
13mph
Tuesday 10/8/19 @ 11:7 PM
✅
851kj
72rpm
65%
25mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:41 PM
296kj
61rpm
48%
17mph
Thursday 7/4/19 @ 9:36 PM
✅
833kj
73rpm
64%
25mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
Wednesday 6/19/19 @ 11:37 PM
✅
719kj
77rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:43 AM
260kj
61rpm
46%
16mph

Workouts

30 min USHER Ride
Ally Love
✅ 610 kj
Wednesday 4/28/21
153 kj
Monday 5/3/21
30 min Sundays with Love
Ally Love
✅ 521 kj
Sunday 11/15/20
87 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 561 kj
Tuesday 11/10/20
141 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
kj
Wednesday 10/21/20
✅ 123 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
✅ 388 kj
Friday 7/10/20
227 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Thursday 11/14/19
271 kj
Friday 1/31/20
20 min Recovery Ride
Robin Arzón
✅ 181 kj
Wednesday 1/1/20
70 kj
Saturday 12/28/19
45 min Sundays with Love
Ally Love
✅ 851 kj
Tuesday 10/8/19
296 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 833 kj
Thursday 7/4/19
206 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Wednesday 6/19/19
260 kj
Tuesday 6/25/19