Shake and Bake

Workouts

Friday 8/16/19 @ 10:28 PM
✅
1235kj
68rpm
71%
26mph
60 min Hip Hop Ride
Alex Toussaint
Monday 5/27/19 @ 5:59 PM
245kj
68rpm
36%
13mph
Sunday 9/5/21 @ 5:25 PM
✅
1108kj
80rpm
60%
25mph
60 min Climb Ride
Christine D'Ercole
Saturday 9/11/21 @ 12:20 AM
182kj
66rpm
31%
11mph
Tuesday 7/28/20 @ 11:3 PM
✅
1058kj
83rpm
58%
25mph
60 min Groove Ride
Cody Rigsby
Thursday 9/2/21 @ 11:38 PM
200kj
69rpm
33%
12mph
Tuesday 7/6/21 @ 2:18 AM
✅
814kj
77rpm
61%
25mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 7/29/21 @ 10:27 PM
137kj
57rpm
37%
12mph
Sunday 12/1/19 @ 12:4 AM
✅
1472kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:45 PM
371kj
64rpm
38%
14mph
Saturday 3/27/21 @ 3:0 PM
✅
976kj
83rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 1:17 AM
266kj
65rpm
40%
14mph
Saturday 2/29/20 @ 5:43 PM
✅
1127kj
88rpm
57%
25mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:59 PM
177kj
60rpm
35%
12mph
Wednesday 7/10/19 @ 10:33 PM
✅
720kj
75rpm
58%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 10:38 PM
142kj
65rpm
32%
11mph
Tuesday 8/13/19 @ 12:20 AM
✅
160kj
85rpm
54%
23mph
10 min Low Impact Ride
Ally Love
Friday 3/29/19 @ 7:34 PM
38kj
66rpm
37%
13mph
Sunday 6/2/19 @ 11:11 PM
✅
876kj
71rpm
67%
26mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 7/31/19 @ 10:16 PM
192kj
63rpm
40%
14mph

Workouts

60 min Hip Hop Ride
Alex Toussaint
✅ 1235 kj
Friday 8/16/19
245 kj
Monday 5/27/19
60 min Climb Ride
Christine D'Ercole
✅ 1108 kj
Sunday 9/5/21
182 kj
Saturday 9/11/21
60 min Groove Ride
Cody Rigsby
✅ 1058 kj
Tuesday 7/28/20
200 kj
Thursday 9/2/21
45 min Hip Hop Ride
Alex Toussaint
✅ 814 kj
Tuesday 7/6/21
137 kj
Thursday 7/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1472 kj
Sunday 12/1/19
371 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/27/21
266 kj
Sunday 10/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 1127 kj
Saturday 2/29/20
177 kj
Monday 2/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 720 kj
Wednesday 7/10/19
142 kj
Friday 5/1/20
10 min Low Impact Ride
Ally Love
✅ 160 kj
Tuesday 8/13/19
38 kj
Friday 3/29/19
45 min Club Bangers Ride
Alex Toussaint
✅ 876 kj
Sunday 6/2/19
192 kj
Wednesday 7/31/19