Shake and Bake

Workouts

Monday 5/4/20 @ 12:27 AM
894kj
79rpm
63%
26mph
45 min Low Impact Ride
Kendall Toole
Monday 12/13/21 @ 4:15 AM
352kj
81rpm
42%
18mph
Wednesday 10/6/21 @ 12:55 AM
235kj
78rpm
51%
21mph
20 min Feel Good Ride
Ally Love
Friday 9/10/21 @ 2:3 PM
225kj
80rpm
50%
21mph
Saturday 3/13/21 @ 4:1 PM
488kj
84rpm
55%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 9/24/20 @ 6:31 PM
330kj
80rpm
51%
21mph
Wednesday 10/14/20 @ 11:26 PM
560kj
85rpm
58%
25mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
359kj
77rpm
53%
21mph
Saturday 8/1/20 @ 5:2 PM
875kj
87rpm
59%
26mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 5:1 PM
480kj
76rpm
51%
21mph
Sunday 3/15/20 @ 2:34 PM
54kj
89rpm
34%
16mph
10 min Low Impact Ride
Sam Yo
Monday 6/29/20 @ 2:23 PM
106kj
90rpm
45%
20mph
Saturday 4/25/20 @ 11:20 AM
487kj
83rpm
56%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
347kj
88rpm
48%
21mph
Sunday 3/15/20 @ 1:56 PM
253kj
81rpm
43%
18mph
30 min Pop Ride
Jenn Sherman
Tuesday 3/31/20 @ 12:30 AM
323kj
88rpm
47%
20mph
Sunday 11/24/19 @ 7:20 PM
178kj
79rpm
45%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 11:35 PM
203kj
83rpm
47%
20mph
Sunday 11/17/19 @ 12:58 AM
328kj
75rpm
60%
24mph
20 min Low Impact Ride
Robin Arzón
Monday 11/11/19 @ 2:53 PM
216kj
88rpm
46%
21mph

Workouts

45 min Low Impact Ride
Kendall Toole
894 kj
Monday 5/4/20
352 kj
Monday 12/13/21
20 min Feel Good Ride
Ally Love
235 kj
Wednesday 10/6/21
225 kj
Friday 9/10/21
30 min HIIT & Hills Ride
Alex Toussaint
488 kj
Saturday 3/13/21
330 kj
Thursday 9/24/20
30 min Hamilton Ride
Robin Arzón
560 kj
Wednesday 10/14/20
359 kj
Wednesday 10/14/20
45 min Hip Hop Ride
Alex Toussaint
875 kj
Saturday 8/1/20
480 kj
Saturday 8/1/20
10 min Low Impact Ride
Sam Yo
54 kj
Sunday 3/15/20
106 kj
Monday 6/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
487 kj
Saturday 4/25/20
347 kj
Friday 4/24/20
30 min Pop Ride
Jenn Sherman
253 kj
Sunday 3/15/20
323 kj
Tuesday 3/31/20
20 min Low Impact Ride
Tunde Oyeneyin
178 kj
Sunday 11/24/19
203 kj
Tuesday 10/22/19
20 min Low Impact Ride
Robin Arzón
328 kj
Sunday 11/17/19
216 kj
Monday 11/11/19