Shake and Bake

Workouts

Sunday 10/29/23 @ 4:54 PM
✅
820kj
86rpm
52%
23mph
60 min Feel Good Ride
Ally Love
Monday 11/14/22 @ 10:12 PM
489kj
75rpm
46%
18mph
Tuesday 7/19/22 @ 10:33 AM
✅
701kj
85rpm
54%
24mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 7/13/22 @ 10:25 PM
376kj
72rpm
47%
18mph
Sunday 2/20/22 @ 6:24 PM
✅
876kj
86rpm
52%
23mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Thursday 2/24/22 @ 8:53 PM
481kj
82rpm
43%
18mph
Wednesday 1/1/20 @ 2:12 AM
✅
955kj
82rpm
56%
24mph
60 min After Burn Ride
Denis Morton
Saturday 12/25/21 @ 7:9 PM
573kj
79rpm
48%
19mph
Saturday 11/6/21 @ 12:22 PM
✅
681kj
79rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:56 AM
583kj
84rpm
46%
20mph
Wednesday 10/14/20 @ 11:26 PM
✅
560kj
85rpm
58%
25mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
395kj
78rpm
55%
22mph
Saturday 8/29/20 @ 12:53 AM
✅
1095kj
84rpm
58%
25mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:24 PM
616kj
77rpm
50%
20mph
Saturday 6/13/20 @ 1:59 PM
✅
600kj
85rpm
60%
26mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:56 PM
424kj
85rpm
53%
23mph
Tuesday 8/13/19 @ 11:25 PM
✅
849kj
80rpm
61%
25mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 6/10/20 @ 11:24 PM
398kj
81rpm
45%
19mph
Saturday 3/14/20 @ 4:38 PM
✅
1101kj
90rpm
55%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:40 PM
612kj
84rpm
46%
20mph

Workouts

60 min Feel Good Ride
Ally Love
✅ 820 kj
Sunday 10/29/23
489 kj
Monday 11/14/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 701 kj
Tuesday 7/19/22
376 kj
Wednesday 7/13/22
60 min Power Zone Endurance RIde
Christine D'Ercole
✅ 876 kj
Sunday 2/20/22
481 kj
Thursday 2/24/22
60 min After Burn Ride
Denis Morton
✅ 955 kj
Wednesday 1/1/20
573 kj
Saturday 12/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 11/6/21
583 kj
Saturday 11/6/21
30 min Hamilton Ride
Robin Arzón
✅ 560 kj
Wednesday 10/14/20
395 kj
Wednesday 10/14/20
60 min Club Bangers Ride
Alex Toussaint
✅ 1095 kj
Saturday 8/29/20
616 kj
Friday 8/28/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 600 kj
Saturday 6/13/20
424 kj
Saturday 6/13/20
45 min HRZ Power Ride
Christine D'Ercole
✅ 849 kj
Tuesday 8/13/19
398 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 1101 kj
Saturday 3/14/20
612 kj
Saturday 3/14/20