Shake and Bake

Workouts

Tuesday 2/8/22 @ 12:13 AM
✅
682kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 11:24 PM
417kj
83rpm
45%
19mph
Thursday 12/3/20 @ 12:27 AM
✅
561kj
81rpm
60%
25mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 6:17 PM
298kj
87rpm
45%
20mph
Tuesday 11/10/20 @ 12:28 AM
✅
561kj
86rpm
57%
25mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:41 PM
312kj
81rpm
49%
20mph
Wednesday 10/28/20 @ 12:6 AM
✅
95kj
70rpm
51%
20mph
10 min Low Impact Ride
Kendall Toole
Saturday 9/19/20 @ 7:1 PM
91kj
81rpm
45%
19mph
Sunday 10/4/20 @ 5:29 PM
✅
324kj
75rpm
51%
20mph
30 min LHM Celebration Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:29 PM
301kj
84rpm
46%
20mph
Wednesday 4/22/20 @ 11:36 PM
✅
385kj
87rpm
49%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
323kj
85rpm
48%
20mph
Wednesday 1/8/20 @ 8:46 PM
246kj
75rpm
45%
18mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 12/28/19 @ 6:15 PM
✅
268kj
80rpm
46%
19mph
Wednesday 1/8/20 @ 7:27 PM
✅
1231kj
87rpm
54%
24mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/13/19 @ 1:56 PM
464kj
86rpm
37%
16mph
Sunday 11/3/19 @ 3:55 PM
✅
683kj
75rpm
69%
27mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:8 AM
311kj
85rpm
47%
20mph
Tuesday 6/11/19 @ 10:58 PM
✅
172kj
68rpm
63%
24mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/20/19 @ 2:29 PM
89kj
89rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 682 kj
Tuesday 2/8/22
417 kj
Monday 2/15/21
30 min Outkast Ride
Denis Morton
✅ 561 kj
Thursday 12/3/20
298 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 561 kj
Tuesday 11/10/20
312 kj
Wednesday 11/11/20
10 min Low Impact Ride
Kendall Toole
✅ 95 kj
Wednesday 10/28/20
91 kj
Saturday 9/19/20
30 min LHM Celebration Ride
Christine D'Ercole
✅ 324 kj
Sunday 10/4/20
301 kj
Sunday 10/4/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 385 kj
Wednesday 4/22/20
323 kj
Wednesday 4/22/20
30 min Best of the Decade Ride
Kendall Toole
246 kj
Wednesday 1/8/20
✅ 268 kj
Saturday 12/28/19
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1231 kj
Wednesday 1/8/20
464 kj
Saturday 4/13/19
30 min Halloween Ride
Matt Wilpers
✅ 683 kj
Sunday 11/3/19
311 kj
Thursday 10/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 172 kj
Tuesday 6/11/19
89 kj
Monday 5/20/19