Shake and Bake

Workouts

Saturday 3/7/20 @ 5:45 PM
βœ…
1096kj
88rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/13/23 @ 11:3 AM
586kj
90rpm
43%
20mph
Thursday 8/22/19 @ 3:26 PM
βœ…
526kj
79rpm
59%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 4:26 PM
295kj
102rpm
40%
20mph
Saturday 8/27/22 @ 6:51 PM
βœ…
942kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/3/22 @ 9:26 AM
588kj
91rpm
42%
20mph
Saturday 9/11/21 @ 1:0 PM
βœ…
1562kj
81rpm
58%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/22/22 @ 9:27 AM
852kj
88rpm
43%
19mph
Friday 1/22/21 @ 4:30 PM
βœ…
738kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/4/21 @ 2:11 AM
419kj
89rpm
43%
19mph
Saturday 4/25/20 @ 2:43 PM
βœ…
491kj
81rpm
57%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/13/20 @ 12:17 AM
253kj
90rpm
40%
18mph
Tuesday 6/30/20 @ 11:46 PM
βœ…
387kj
86rpm
50%
22mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/21/20 @ 10:42 AM
318kj
82rpm
48%
20mph
Monday 8/19/19 @ 7:0 PM
βœ…
621kj
84rpm
61%
26mph
30 min Sweat Steady Ride
Jess King
Wednesday 8/21/19 @ 10:21 AM
269kj
81rpm
45%
19mph
Monday 5/27/19 @ 10:24 PM
βœ…
881kj
74rpm
65%
26mph
45 min Hip Hop Ride
Robin ArzΓ³n
Friday 5/24/19 @ 9:19 AM
364kj
86rpm
42%
18mph
Friday 3/29/19 @ 6:5 PM
βœ…
362kj
88rpm
47%
21mph
30 min HIIT Ride
Christine D'Ercole
Friday 4/5/19 @ 9:29 AM
302kj
87rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1096 kj
Saturday 3/7/20
586 kj
Sunday 8/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Thursday 8/22/19
295 kj
Saturday 1/21/23
60 min Power Zone Ride
Matt Wilpers
βœ… 942 kj
Saturday 8/27/22
588 kj
Thursday 11/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1562 kj
Saturday 9/11/21
852 kj
Saturday 10/22/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 738 kj
Friday 1/22/21
419 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 491 kj
Saturday 4/25/20
253 kj
Thursday 8/13/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 387 kj
Tuesday 6/30/20
318 kj
Friday 2/21/20
30 min Sweat Steady Ride
Jess King
βœ… 621 kj
Monday 8/19/19
269 kj
Wednesday 8/21/19
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 881 kj
Monday 5/27/19
364 kj
Friday 5/24/19
30 min HIIT Ride
Christine D'Ercole
βœ… 362 kj
Friday 3/29/19
302 kj
Friday 4/5/19