Shake and Bake

Workouts

Thursday 8/6/20 @ 4:28 PM
✅
514kj
89rpm
55%
24mph
30 min HIIT & Hills Ride
Sam Yo
Saturday 10/24/20 @ 8:3 PM
248kj
74rpm
46%
18mph
Wednesday 10/7/20 @ 11:29 PM
✅
407kj
85rpm
51%
22mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:25 PM
209kj
79rpm
42%
17mph
Monday 8/10/20 @ 11:18 PM
✅
589kj
86rpm
50%
22mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 5/16/20 @ 1:25 PM
202kj
67rpm
39%
14mph
Wednesday 12/11/19 @ 12:42 AM
✅
128kj
76rpm
41%
17mph
20 min Recovery Ride
Ally Love
Sunday 6/7/20 @ 1:27 PM
83kj
77rpm
34%
14mph
Thursday 6/4/20 @ 11:35 PM
✅
514kj
84rpm
57%
25mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph
Wednesday 5/27/20 @ 4:29 PM
✅
439kj
94rpm
48%
23mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:23 PM
164kj
71rpm
41%
15mph
Saturday 5/2/20 @ 1:59 PM
✅
583kj
84rpm
59%
25mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
124kj
62rpm
39%
13mph
Saturday 4/25/20 @ 2:0 PM
✅
555kj
85rpm
58%
25mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
126kj
67rpm
37%
13mph

Workouts

30 min HIIT & Hills Ride
Sam Yo
✅ 514 kj
Thursday 8/6/20
248 kj
Saturday 10/24/20
30 min Alicia Keys Ride
Jess King
✅ 407 kj
Wednesday 10/7/20
209 kj
Wednesday 10/7/20
45 min Hip Hop Ride
Hannah Frankson
✅ 589 kj
Monday 8/10/20
202 kj
Saturday 5/16/20
20 min Recovery Ride
Ally Love
✅ 128 kj
Wednesday 12/11/19
83 kj
Sunday 6/7/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 514 kj
Thursday 6/4/20
156 kj
Thursday 6/4/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
✅ 439 kj
Wednesday 5/27/20
164 kj
Wednesday 5/27/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 583 kj
Saturday 5/2/20
124 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 555 kj
Saturday 4/25/20
126 kj
Saturday 4/25/20