Shake and Bake
Workouts
Monday 8/29/22 @ 1:31 PM
✅
380kj
81rpm
51%
22mph
Wednesday 10/26/22 @ 8:54 AM
243kj
78rpm
44%
18mph
Thursday 9/1/22 @ 3:18 PM
✅
315kj
88rpm
45%
20mph
Sunday 9/4/22 @ 4:50 PM
254kj
79rpm
44%
18mph
Wednesday 10/6/21 @ 12:55 AM
✅
235kj
78rpm
51%
21mph
Tuesday 8/31/21 @ 3:3 PM
211kj
82rpm
48%
20mph
Wednesday 8/18/21 @ 12:0 AM
✅
449kj
85rpm
52%
23mph
Friday 9/24/21 @ 10:41 PM
345kj
80rpm
50%
21mph
Friday 3/12/21 @ 2:14 AM
✅
827kj
79rpm
59%
25mph
Tuesday 3/2/21 @ 10:22 PM
595kj
89rpm
50%
22mph
Tuesday 7/13/21 @ 11:16 PM
✅
784kj
84rpm
57%
25mph
Sunday 6/27/21 @ 2:28 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 5:54 PM
✅
456kj
71rpm
60%
23mph
Monday 6/21/21 @ 3:45 PM
252kj
77rpm
45%
18mph
Sunday 11/15/20 @ 4:59 PM
✅
521kj
87rpm
55%
24mph
Tuesday 12/1/20 @ 3:58 PM
156kj
69rpm
40%
15mph
Tuesday 3/3/20 @ 12:1 AM
✅
736kj
73rpm
62%
24mph
Wednesday 9/2/20 @ 4:7 PM
360kj
81rpm
43%
18mph
Monday 8/3/20 @ 8:6 PM
✅
485kj
89rpm
53%
24mph
Saturday 8/1/20 @ 3:15 PM
221kj
79rpm
43%
17mph
Workouts
243
kj
Wednesday 10/26/22
345
kj
Friday 9/24/21
595
kj
Tuesday 3/2/21
360
kj
Wednesday 9/2/20