Shake and Bake

Workouts

Saturday 11/6/21 @ 12:22 PM
βœ…
681kj
79rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:32 PM
565kj
78rpm
47%
19mph
Thursday 5/6/21 @ 4:4 PM
βœ…
1161kj
82rpm
60%
25mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:55 PM
438kj
73rpm
44%
17mph
Thursday 4/22/21 @ 10:26 PM
βœ…
1107kj
85rpm
58%
25mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:25 PM
449kj
71rpm
46%
17mph
Saturday 2/8/20 @ 5:41 PM
βœ…
1054kj
92rpm
54%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:28 PM
486kj
77rpm
44%
18mph
Wednesday 10/14/20 @ 11:26 PM
βœ…
560kj
85rpm
58%
25mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
137kj
73rpm
30%
12mph
Monday 9/9/19 @ 6:52 PM
βœ…
1702kj
69rpm
67%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:2 PM
709kj
77rpm
44%
18mph
Sunday 3/15/20 @ 1:56 PM
βœ…
253kj
81rpm
43%
18mph
30 min Pop Ride
Jenn Sherman
Wednesday 3/18/20 @ 12:9 AM
239kj
69rpm
48%
17mph
Sunday 3/15/20 @ 2:34 PM
βœ…
54kj
89rpm
34%
16mph
10 min Low Impact Ride
Sam Yo
Monday 3/9/20 @ 11:56 PM
42kj
73rpm
34%
13mph
Wednesday 1/15/20 @ 8:23 PM
129kj
65rpm
45%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/3/20 @ 3:15 PM
βœ…
153kj
65rpm
47%
17mph
Wednesday 9/11/19 @ 11:26 PM
βœ…
925kj
84rpm
61%
26mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 10:56 PM
318kj
73rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 681 kj
Saturday 11/6/21
565 kj
Saturday 1/22/22
60 min My Mixtape Ride
Jenn Sherman
βœ… 1161 kj
Thursday 5/6/21
438 kj
Sunday 5/2/21
60 min My Mixtape Ride
Jenn Sherman
βœ… 1107 kj
Thursday 4/22/21
449 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1054 kj
Saturday 2/8/20
486 kj
Saturday 3/13/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 560 kj
Wednesday 10/14/20
137 kj
Wednesday 10/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1702 kj
Monday 9/9/19
709 kj
Saturday 6/20/20
30 min Pop Ride
Jenn Sherman
βœ… 253 kj
Sunday 3/15/20
239 kj
Wednesday 3/18/20
10 min Low Impact Ride
Sam Yo
βœ… 54 kj
Sunday 3/15/20
42 kj
Monday 3/9/20
20 min Low Impact Ride
Christine D'Ercole
129 kj
Wednesday 1/15/20
βœ… 153 kj
Friday 1/3/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 925 kj
Wednesday 9/11/19
318 kj
Friday 9/13/19