Shake and Bake

Workouts

Monday 7/12/21 @ 11:27 PM
✅
600kj
84rpm
60%
26mph
30 min New Tracks Ride
Alex Toussaint
Thursday 7/15/21 @ 1:35 AM
304kj
80rpm
48%
20mph
Thursday 2/11/21 @ 12:17 AM
✅
730kj
77rpm
58%
24mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Sunday 2/14/21 @ 6:47 PM
476kj
87rpm
46%
20mph
Saturday 1/16/21 @ 3:15 AM
✅
847kj
85rpm
58%
25mph
45 min 90s Ride
Emma Lovewell
Tuesday 1/12/21 @ 12:45 AM
480kj
85rpm
47%
20mph
Friday 12/25/20 @ 5:49 PM
✅
866kj
82rpm
60%
25mph
45 min 2000s Ride
Hannah Frankson
Tuesday 12/29/20 @ 1:13 AM
493kj
85rpm
48%
21mph
Saturday 1/11/20 @ 4:42 PM
✅
853kj
90rpm
56%
25mph
45 min Sweat Steady Ride
Jess King
Friday 1/24/20 @ 11:47 PM
508kj
89rpm
46%
21mph

Workouts

30 min New Tracks Ride
Alex Toussaint
✅ 600 kj
Monday 7/12/21
304 kj
Thursday 7/15/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 730 kj
Thursday 2/11/21
476 kj
Sunday 2/14/21
45 min 90s Ride
Emma Lovewell
✅ 847 kj
Saturday 1/16/21
480 kj
Tuesday 1/12/21
45 min 2000s Ride
Hannah Frankson
✅ 866 kj
Friday 12/25/20
493 kj
Tuesday 12/29/20
45 min Sweat Steady Ride
Jess King
✅ 853 kj
Saturday 1/11/20
508 kj
Friday 1/24/20