Shake and Bake

Workouts

Wednesday 9/14/16 @ 1:20 PM
✅
399kj
89rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 10/7/16 @ 2:8 AM
356kj
80rpm
43%
18mph
Thursday 5/12/16 @ 1:26 PM
✅
371kj
77rpm
46%
18mph
45 min Pro Cyclist Ride
George Hincapie
Friday 5/13/16 @ 4:30 PM
321kj
72rpm
46%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 399 kj
Wednesday 9/14/16
356 kj
Friday 10/7/16
45 min Pro Cyclist Ride
George Hincapie
✅ 371 kj
Thursday 5/12/16
321 kj
Friday 5/13/16