Shake and Bake

Workouts

Sunday 5/22/16 @ 1:52 PM
✅
309kj
72rpm
44%
17mph
45 min HRI Rhythm Ride
Jenn Sherman
Saturday 10/6/18 @ 5:35 PM
261kj
75rpm
40%
16mph
Friday 9/22/17 @ 3:50 PM
215kj
76rpm
44%
17mph
30 min Metrics Ride
Nicole Meline
Tuesday 6/28/16 @ 11:12 PM
✅
427kj
83rpm
54%
23mph
Tuesday 5/30/17 @ 1:25 PM
404kj
81rpm
46%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/30/17 @ 11:32 PM
✅
518kj
77rpm
52%
21mph
Thursday 4/27/17 @ 12:46 PM
56kj
77rpm
40%
16mph
10 min Metrics Ride
Nicole Meline
Sunday 2/19/17 @ 3:16 PM
✅
66kj
85rpm
38%
17mph
Thursday 1/5/17 @ 10:26 PM
✅
171kj
74rpm
35%
14mph
45 min Music Legends Ride
Jenn Sherman
Thursday 1/5/17 @ 11:12 PM
0kj
0rpm
25%
0mph
Wednesday 12/28/16 @ 4:24 PM
245kj
95rpm
38%
18mph
30 min 100th Ride
Matt Wilpers
Tuesday 1/3/17 @ 11:30 PM
✅
305kj
96rpm
38%
18mph
Sunday 12/18/16 @ 2:24 PM
442kj
75rpm
51%
20mph
45 min Rhythm Ride (No Arms)
Jenn Sherman
Sunday 12/18/16 @ 2:21 PM
✅
468kj
77rpm
50%
20mph
Thursday 12/1/16 @ 10:19 PM
424kj
81rpm
48%
19mph
45 min Music Legends Ride
Jenn Sherman
Thursday 12/1/16 @ 10:32 PM
✅
660kj
77rpm
59%
23mph
Thursday 7/21/16 @ 10:35 PM
✅
352kj
79rpm
45%
18mph
45 min Rhythm Ride
Jenn Sherman
Monday 7/25/16 @ 10:41 PM
59kj
84rpm
31%
14mph
Tuesday 3/22/16 @ 1:24 PM
✅
449kj
76rpm
50%
20mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Sunday 3/27/16 @ 8:6 PM
254kj
66rpm
39%
14mph

Workouts

45 min HRI Rhythm Ride
Jenn Sherman
✅ 309 kj
Sunday 5/22/16
261 kj
Saturday 10/6/18
30 min Metrics Ride
Nicole Meline
215 kj
Friday 9/22/17
✅ 427 kj
Tuesday 6/28/16
45 min Rock Ride
Jenn Sherman
404 kj
Tuesday 5/30/17
✅ 518 kj
Tuesday 5/30/17
10 min Metrics Ride
Nicole Meline
56 kj
Thursday 4/27/17
✅ 66 kj
Sunday 2/19/17
45 min Music Legends Ride
Jenn Sherman
✅ 171 kj
Thursday 1/5/17
0 kj
Thursday 1/5/17
30 min 100th Ride
Matt Wilpers
245 kj
Wednesday 12/28/16
✅ 305 kj
Tuesday 1/3/17
45 min Rhythm Ride (No Arms)
Jenn Sherman
442 kj
Sunday 12/18/16
✅ 468 kj
Sunday 12/18/16
45 min Music Legends Ride
Jenn Sherman
424 kj
Thursday 12/1/16
✅ 660 kj
Thursday 12/1/16
45 min Rhythm Ride
Jenn Sherman
✅ 352 kj
Thursday 7/21/16
59 kj
Monday 7/25/16
45 min Rock 'n' Roll Ride
Jenn Sherman
✅ 449 kj
Tuesday 3/22/16
254 kj
Sunday 3/27/16