Shake and Bake
Workouts
Friday 1/22/16 @ 9:39 PM
435kj
78rpm
49%
20mph
Thursday 5/21/20 @ 11:9 AM
✅
705kj
85rpm
55%
24mph
Thursday 4/7/16 @ 1:24 PM
445kj
76rpm
50%
20mph
Monday 4/27/20 @ 9:18 AM
✅
682kj
81rpm
56%
23mph
Wednesday 3/16/16 @ 1:20 PM
✅
433kj
81rpm
47%
20mph
Friday 3/18/16 @ 10:38 AM
417kj
81rpm
47%
19mph
Monday 11/27/17 @ 2:26 PM
358kj
81rpm
44%
18mph
Tuesday 12/12/17 @ 11:32 AM
✅
383kj
84rpm
43%
19mph
Friday 9/22/17 @ 3:50 PM
215kj
76rpm
44%
17mph
Wednesday 6/1/16 @ 9:41 AM
✅
289kj
77rpm
50%
20mph
Monday 3/6/17 @ 3:16 PM
75kj
82rpm
30%
13mph
Wednesday 1/11/17 @ 11:49 AM
✅
182kj
85rpm
44%
19mph
Wednesday 4/13/16 @ 4:20 PM
✅
540kj
81rpm
46%
19mph
Sunday 4/17/16 @ 10:26 AM
510kj
79rpm
46%
19mph
Tuesday 3/22/16 @ 1:24 PM
✅
449kj
76rpm
50%
20mph
Tuesday 3/22/16 @ 1:19 PM
405kj
86rpm
44%
19mph
Saturday 1/23/16 @ 3:24 PM
573kj
77rpm
49%
20mph
Saturday 2/6/16 @ 11:40 AM
✅
605kj
76rpm
50%
20mph
Wednesday 10/28/15 @ 12:51 PM
367kj
74rpm
47%
18mph
Wednesday 10/28/15 @ 9:52 AM
✅
436kj
84rpm
47%
20mph
Workouts
445
kj
Thursday 4/7/16
358
kj
Monday 11/27/17
75
kj
Monday 3/6/17
510
kj
Sunday 4/17/16
367
kj
Wednesday 10/28/15