Shake and Bake
Workouts
Wednesday 12/28/16 @ 4:24 PM
245kj
95rpm
38%
18mph
Friday 12/1/17 @ 11:6 AM
✅
263kj
93rpm
38%
18mph
Thursday 11/23/17 @ 3:59 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:26 PM
✅
510kj
71rpm
58%
21mph
Thursday 11/16/17 @ 12:54 PM
✅
410kj
77rpm
48%
19mph
Wednesday 11/22/17 @ 11:6 AM
269kj
80rpm
44%
18mph
Tuesday 4/25/17 @ 11:56 AM
✅
394kj
83rpm
45%
19mph
Saturday 4/29/17 @ 2:58 PM
354kj
80rpm
44%
18mph
Tuesday 3/28/17 @ 11:59 AM
303kj
86rpm
38%
17mph
Sunday 4/2/17 @ 12:47 PM
✅
317kj
90rpm
38%
17mph
Wednesday 10/26/16 @ 1:23 PM
367kj
82rpm
44%
18mph
Thursday 10/27/16 @ 1:16 PM
✅
371kj
80rpm
45%
18mph
Saturday 8/27/16 @ 12:26 PM
389kj
79rpm
46%
19mph
Saturday 8/27/16 @ 7:58 PM
✅
476kj
67rpm
57%
20mph
Thursday 5/12/16 @ 11:57 AM
394kj
74rpm
48%
19mph
Thursday 5/12/16 @ 11:56 AM
✅
396kj
67rpm
54%
19mph
Monday 2/8/16 @ 2:20 PM
✅
463kj
73rpm
52%
20mph
Thursday 2/11/16 @ 12:32 PM
253kj
74rpm
40%
15mph
Saturday 12/19/15 @ 5:8 PM
✅
440kj
79rpm
49%
20mph
Thursday 1/14/16 @ 3:24 AM
272kj
75rpm
41%
16mph
Workouts
389
kj
Saturday 8/27/16
394
kj
Thursday 5/12/16