Shake and Bake
Workouts
Thursday 8/17/17 @ 1:27 PM
342kj
83rpm
41%
18mph
Friday 5/25/18 @ 2:43 PM
✅
707kj
93rpm
51%
24mph
Friday 3/16/18 @ 4:22 PM
215kj
75rpm
44%
17mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
Friday 3/2/18 @ 12:21 AM
244kj
69rpm
41%
16mph
Friday 3/2/18 @ 10:55 AM
✅
690kj
93rpm
51%
24mph
Thursday 4/27/17 @ 11:53 AM
417kj
81rpm
47%
19mph
Thursday 4/27/17 @ 11:57 AM
✅
614kj
93rpm
49%
22mph
Thursday 4/6/17 @ 11:56 AM
394kj
76rpm
48%
19mph
Thursday 4/6/17 @ 11:57 AM
✅
624kj
85rpm
53%
22mph
Monday 11/28/16 @ 12:49 PM
407kj
82rpm
46%
19mph
Monday 11/28/16 @ 12:59 PM
✅
569kj
86rpm
50%
22mph
Tuesday 11/22/16 @ 2:23 PM
405kj
82rpm
45%
19mph
Tuesday 11/22/16 @ 2:27 PM
✅
559kj
78rpm
53%
21mph
Tuesday 11/1/16 @ 11:54 AM
369kj
83rpm
43%
18mph
Tuesday 11/1/16 @ 11:58 AM
✅
563kj
86rpm
50%
22mph
Thursday 9/15/16 @ 11:53 AM
402kj
82rpm
45%
19mph
Thursday 9/22/16 @ 12:35 PM
✅
559kj
91rpm
48%
22mph
Friday 9/2/16 @ 11:51 AM
409kj
77rpm
48%
19mph
Saturday 9/3/16 @ 5:52 PM
✅
551kj
93rpm
47%
22mph
Workouts
417
kj
Thursday 4/27/17
405
kj
Tuesday 11/22/16
402
kj
Thursday 9/15/16