Shake and Bake

Workouts

Sunday 2/7/21 @ 3:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 4:13 PM
✅
458kj
82rpm
47%
20mph
Saturday 2/20/21 @ 12:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:17 AM
✅
423kj
87rpm
42%
18mph
Monday 1/27/20 @ 11:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 8:5 PM
✅
425kj
74rpm
49%
19mph
Monday 1/25/21 @ 11:57 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 8:4 PM
✅
444kj
85rpm
41%
18mph
Sunday 1/26/20 @ 2:17 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 5:55 PM
✅
393kj
80rpm
45%
19mph
Sunday 6/7/20 @ 12:55 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 2:33 PM
✅
508kj
86rpm
42%
19mph
Sunday 6/30/19 @ 5:5 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
✅
390kj
84rpm
43%
19mph
Saturday 6/6/20 @ 11:47 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:49 PM
✅
376kj
88rpm
41%
18mph
Monday 6/10/19 @ 3:42 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 2:52 AM
✅
365kj
82rpm
43%
18mph
Saturday 6/29/19 @ 2:36 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 12/14/19 @ 1:51 AM
✅
376kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Sunday 2/7/21
✅ 458 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/20/21
✅ 423 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 1/27/20
✅ 425 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/25/21
✅ 444 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/26/20
✅ 393 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
✅ 508 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/30/19
✅ 390 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/6/20
✅ 376 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/10/19
✅ 365 kj
Friday 1/24/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 6/29/19
✅ 376 kj
Saturday 12/14/19