Shake and Bake
Workouts
Tuesday 4/9/19 @ 4:11 PM
✅
204kj
86rpm
38%
17mph
Tuesday 5/21/19 @ 10:30 AM
186kj
80rpm
39%
16mph
Saturday 2/8/20 @ 5:41 PM
364kj
84rpm
37%
16mph
Saturday 3/13/21 @ 1:7 PM
✅
387kj
81rpm
39%
17mph
Sunday 2/10/19 @ 7:54 PM
✅
496kj
87rpm
38%
17mph
Saturday 2/6/21 @ 1:33 PM
484kj
82rpm
39%
17mph
Sunday 9/8/19 @ 8:44 PM
✅
408kj
85rpm
39%
17mph
Friday 2/14/20 @ 12:14 PM
339kj
79rpm
38%
16mph
Wednesday 11/6/19 @ 10:26 PM
265kj
81rpm
37%
16mph
Thursday 11/7/19 @ 1:39 PM
✅
284kj
83rpm
38%
16mph
Sunday 11/3/19 @ 3:55 PM
369kj
82rpm
38%
16mph
Monday 2/4/19 @ 5:28 PM
✅
470kj
79rpm
44%
18mph
Monday 7/1/19 @ 10:22 PM
42kj
90rpm
30%
14mph
Tuesday 1/22/19 @ 2:1 PM
✅
56kj
93rpm
34%
16mph
Sunday 6/23/19 @ 3:36 PM
364kj
86rpm
37%
16mph
Saturday 6/22/19 @ 4:38 PM
✅
417kj
88rpm
38%
17mph
Sunday 3/10/19 @ 10:46 PM
✅
220kj
76rpm
43%
17mph
Tuesday 3/12/19 @ 12:34 AM
182kj
75rpm
40%
16mph
Sunday 7/1/18 @ 9:47 PM
352kj
84rpm
42%
18mph
Wednesday 12/19/18 @ 1:26 PM
✅
461kj
82rpm
48%
20mph
Workouts
186
kj
Tuesday 5/21/19
364
kj
Saturday 2/8/20
484
kj
Saturday 2/6/21
339
kj
Friday 2/14/20
265
kj
Wednesday 11/6/19
369
kj
Sunday 11/3/19
364
kj
Sunday 6/23/19
352
kj
Sunday 7/1/18