Shake and Bake
Workouts
Monday 7/8/19 @ 7:52 PM
287kj
93rpm
33%
16mph
Monday 10/5/20 @ 9:36 AM
✅
342kj
86rpm
33%
16mph
Monday 11/25/19 @ 9:26 PM
281kj
87rpm
36%
16mph
Monday 9/21/20 @ 9:38 AM
✅
362kj
87rpm
38%
17mph
Thursday 11/14/19 @ 5:10 PM
213kj
83rpm
34%
14mph
Wednesday 8/26/20 @ 9:40 AM
✅
408kj
83rpm
44%
19mph
Tuesday 7/16/19 @ 3:29 PM
284kj
89rpm
34%
16mph
Tuesday 10/30/18 @ 10:43 PM
✅
365kj
85rpm
38%
17mph
Saturday 12/7/19 @ 11:36 PM
307kj
90rpm
36%
16mph
Tuesday 7/7/20 @ 9:45 AM
✅
389kj
81rpm
41%
18mph
Wednesday 4/22/20 @ 10:0 PM
190kj
92rpm
29%
14mph
Saturday 6/20/20 @ 11:39 AM
✅
366kj
81rpm
43%
18mph
Sunday 11/10/19 @ 10:35 PM
179kj
89rpm
35%
16mph
Monday 12/30/19 @ 11:9 PM
✅
246kj
87rpm
41%
18mph
Monday 6/10/19 @ 3:32 PM
308kj
85rpm
38%
17mph
Tuesday 5/7/19 @ 11:6 PM
✅
464kj
84rpm
46%
20mph
Friday 4/19/19 @ 1:56 PM
277kj
87rpm
37%
16mph
Sunday 2/25/18 @ 2:31 AM
✅
364kj
84rpm
42%
18mph
Friday 10/19/18 @ 4:19 PM
614kj
84rpm
40%
17mph
Sunday 2/24/19 @ 12:45 PM
✅
829kj
83rpm
45%
19mph
Workouts
190
kj
Wednesday 4/22/20
179
kj
Sunday 11/10/19
277
kj
Friday 4/19/19
614
kj
Friday 10/19/18