Shake and Bake

Workouts

Tuesday 1/12/21 @ 12:57 PM
268kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 6:41 PM
385kj
82rpm
44%
19mph
Saturday 7/4/20 @ 5:53 PM
295kj
85rpm
39%
17mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/15/20 @ 12:44 PM
367kj
81rpm
43%
18mph
Friday 6/5/20 @ 7:54 PM
284kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 12:35 PM
386kj
87rpm
42%
19mph
Friday 2/28/20 @ 3:7 PM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 1:27 PM
421kj
83rpm
45%
19mph
Saturday 9/7/19 @ 3:53 PM
314kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
Wednesday 9/11/19 @ 9:44 PM
281kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
Wednesday 8/7/19 @ 9:16 PM
143kj
84rpm
40%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 6:7 PM
170kj
77rpm
47%
19mph
Wednesday 7/24/19 @ 7:50 PM
199kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
Sunday 2/3/19 @ 11:5 PM
230kj
81rpm
43%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 5:4 PM
273kj
80rpm
47%
19mph
Monday 3/26/18 @ 10:14 PM
239kj
86rpm
42%
18mph
30 min Pop Ride
Jenn Sherman
Monday 3/26/18 @ 12:23 PM
278kj
85rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
268 kj
Tuesday 1/12/21
385 kj
Wednesday 1/13/21
45 min All For One More Ride
Multiple Instructors
295 kj
Saturday 7/4/20
367 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Friday 6/5/20
386 kj
Monday 8/20/18
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Friday 2/28/20
421 kj
Wednesday 2/26/20
45 min Power Zone Ride
Denis Morton
314 kj
Saturday 9/7/19
428 kj
Wednesday 5/29/19
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 9/11/19
394 kj
Wednesday 9/11/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
143 kj
Wednesday 8/7/19
170 kj
Friday 7/26/19
30 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 7/24/19
278 kj
Monday 7/22/19
30 min Maroon 5 Ride
Cody Rigsby
230 kj
Sunday 2/3/19
273 kj
Sunday 2/3/19
30 min Pop Ride
Jenn Sherman
239 kj
Monday 3/26/18
278 kj
Monday 3/26/18