Shake and Bake
Workouts
Saturday 3/19/22 @ 9:4 PM
94kj
88rpm
32%
15mph
Friday 2/25/22 @ 5:40 PM
✅
131kj
87rpm
38%
17mph
Wednesday 4/22/20 @ 10:0 PM
190kj
92rpm
29%
14mph
Thursday 7/4/19 @ 12:7 PM
✅
351kj
84rpm
41%
18mph
Monday 8/26/19 @ 9:1 PM
327kj
89rpm
38%
17mph
Thursday 8/29/19 @ 9:29 PM
✅
395kj
88rpm
41%
19mph
Monday 7/8/19 @ 7:52 PM
287kj
93rpm
33%
16mph
Tuesday 7/9/19 @ 9:58 PM
✅
372kj
91rpm
38%
17mph
Wednesday 7/3/19 @ 2:22 PM
309kj
89rpm
37%
17mph
Monday 7/1/19 @ 9:16 PM
✅
408kj
88rpm
42%
19mph
Monday 6/10/19 @ 3:32 PM
308kj
85rpm
38%
17mph
Monday 6/10/19 @ 9:18 PM
✅
442kj
81rpm
47%
20mph
Monday 4/8/19 @ 5:51 PM
411kj
84rpm
40%
17mph
Monday 4/1/19 @ 8:50 PM
✅
528kj
93rpm
40%
19mph
Friday 3/1/19 @ 10:11 PM
404kj
83rpm
39%
17mph
Saturday 2/23/19 @ 5:41 PM
✅
526kj
90rpm
41%
19mph
Monday 12/31/18 @ 8:29 PM
182kj
88rpm
36%
16mph
Tuesday 12/18/18 @ 10:12 PM
✅
275kj
81rpm
46%
19mph
Monday 5/28/18 @ 4:30 PM
418kj
83rpm
40%
17mph
Saturday 12/22/18 @ 1:0 PM
✅
503kj
83rpm
43%
19mph
Workouts
190
kj
Wednesday 4/22/20
418
kj
Monday 5/28/18