Shake and Bake

Workouts

Saturday 7/25/20 @ 5:40 PM
✅
102kj
85rpm
39%
17mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:43 PM
93kj
85rpm
38%
16mph
Monday 7/6/20 @ 6:24 PM
116kj
81rpm
37%
16mph
20 min Country Ride
Denis Morton
Friday 7/10/20 @ 1:3 PM
✅
136kj
76rpm
42%
17mph
Monday 9/16/19 @ 8:57 PM
✅
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:13 PM
310kj
79rpm
41%
17mph
Friday 2/28/20 @ 3:7 PM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 11:31 AM
✅
293kj
77rpm
41%
17mph
Sunday 9/8/19 @ 8:44 PM
408kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:49 AM
✅
409kj
83rpm
40%
17mph
Saturday 9/7/19 @ 3:53 PM
✅
314kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 11:50 AM
299kj
76rpm
41%
17mph
Sunday 11/3/19 @ 3:55 PM
✅
369kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
Sunday 4/21/19 @ 7:26 PM
✅
302kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 9:51 AM
290kj
78rpm
40%
16mph
Wednesday 7/24/19 @ 7:50 PM
✅
199kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:43 AM
185kj
76rpm
39%
16mph
Sunday 2/3/19 @ 11:5 PM
✅
230kj
81rpm
43%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/15/19 @ 9:16 PM
221kj
69rpm
48%
17mph

Workouts

15 min 2000s Pop Ride
Emma Lovewell
✅ 102 kj
Saturday 7/25/20
93 kj
Saturday 7/25/20
20 min Country Ride
Denis Morton
116 kj
Monday 7/6/20
✅ 136 kj
Friday 7/10/20
45 min Power Zone Ride
Denis Morton
✅ 342 kj
Monday 9/16/19
310 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Friday 2/28/20
✅ 293 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 9/8/19
✅ 409 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Saturday 9/7/19
299 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Sunday 11/3/19
368 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Sunday 4/21/19
290 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 199 kj
Wednesday 7/24/19
185 kj
Monday 7/22/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 230 kj
Sunday 2/3/19
221 kj
Friday 2/15/19