Shake and Bake

Workouts

Saturday 7/25/20 @ 6:1 PM
✅
100kj
87rpm
38%
17mph
15 min Country Ride
Denis Morton
Monday 1/27/20 @ 1:39 AM
74kj
83rpm
35%
15mph
Monday 8/26/19 @ 9:1 PM
✅
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Thursday 1/23/20 @ 5:5 PM
✅
283kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
Monday 7/8/19 @ 7:52 PM
✅
287kj
93rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Wednesday 7/3/19 @ 2:22 PM
✅
309kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Monday 7/1/19 @ 10:44 PM
✅
203kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
Monday 4/8/19 @ 5:51 PM
✅
411kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Friday 10/19/18 @ 4:19 PM
✅
614kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
Wednesday 8/8/18 @ 9:43 PM
84kj
88rpm
35%
16mph
15 min Country Ride
Denis Morton
Friday 5/4/18 @ 12:32 AM
✅
97kj
81rpm
40%
17mph
Wednesday 2/21/18 @ 1:33 AM
✅
114kj
84rpm
36%
16mph
20 min Beginner Ride
Jess King
Sunday 12/10/17 @ 10:40 PM
96kj
78rpm
36%
15mph

Workouts

15 min Country Ride
Denis Morton
✅ 100 kj
Saturday 7/25/20
74 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 8/26/19
254 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Thursday 1/23/20
235 kj
Saturday 1/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 287 kj
Monday 7/8/19
241 kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 309 kj
Wednesday 7/3/19
239 kj
Sunday 7/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 203 kj
Monday 7/1/19
149 kj
Friday 5/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 4/8/19
298 kj
Friday 3/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Friday 10/19/18
447 kj
Sunday 2/24/19
15 min Country Ride
Denis Morton
84 kj
Wednesday 8/8/18
✅ 97 kj
Friday 5/4/18
20 min Beginner Ride
Jess King
✅ 114 kj
Wednesday 2/21/18
96 kj
Sunday 12/10/17