Shake and Bake
Workouts
Thursday 11/14/19 @ 5:10 PM
✅
213kj
83rpm
34%
14mph
Thursday 8/27/20 @ 11:44 PM
195kj
80rpm
33%
14mph
Tuesday 6/2/20 @ 9:33 PM
✅
62kj
85rpm
37%
16mph
Thursday 4/16/20 @ 2:9 AM
51kj
80rpm
35%
15mph
Wednesday 2/26/20 @ 7:24 PM
✅
198kj
86rpm
32%
14mph
Friday 2/28/20 @ 2:32 AM
154kj
82rpm
28%
12mph
Monday 8/26/19 @ 9:1 PM
✅
327kj
89rpm
38%
17mph
Friday 1/31/20 @ 2:38 AM
184kj
86rpm
28%
13mph
Thursday 1/23/20 @ 5:5 PM
✅
283kj
85rpm
38%
16mph
Saturday 1/25/20 @ 12:18 AM
179kj
82rpm
32%
13mph
Tuesday 7/16/19 @ 3:29 PM
✅
284kj
89rpm
34%
16mph
Wednesday 7/17/19 @ 1:38 AM
188kj
91rpm
25%
13mph
Thursday 7/11/19 @ 6:2 PM
✅
321kj
89rpm
38%
17mph
Friday 7/12/19 @ 10:26 AM
177kj
83rpm
33%
14mph
Monday 7/8/19 @ 7:52 PM
✅
287kj
93rpm
33%
16mph
Wednesday 7/10/19 @ 10:20 AM
160kj
87rpm
20%
11mph
Monday 6/24/19 @ 5:38 PM
✅
309kj
88rpm
38%
17mph
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
Monday 6/10/19 @ 3:32 PM
✅
308kj
85rpm
38%
17mph
Wednesday 6/12/19 @ 12:27 AM
210kj
84rpm
33%
14mph
Workouts
154
kj
Friday 2/28/20
179
kj
Saturday 1/25/20
188
kj
Wednesday 7/17/19
160
kj
Wednesday 7/10/19