Shake and Bake
Workouts
Saturday 1/8/22 @ 8:59 PM
77kj
85rpm
35%
15mph
Sunday 7/4/21 @ 1:54 PM
✅
154kj
84rpm
48%
20mph
Tuesday 4/9/19 @ 4:11 PM
204kj
86rpm
38%
17mph
Tuesday 9/22/20 @ 11:7 AM
✅
337kj
88rpm
47%
21mph
Tuesday 9/24/19 @ 4:1 PM
321kj
88rpm
38%
17mph
Monday 8/31/20 @ 10:23 AM
✅
527kj
86rpm
48%
21mph
Saturday 2/8/20 @ 5:41 PM
364kj
84rpm
37%
16mph
Friday 4/17/20 @ 11:2 AM
✅
657kj
84rpm
48%
21mph
Sunday 11/3/19 @ 3:55 PM
369kj
82rpm
38%
16mph
Friday 10/4/19 @ 9:44 AM
✅
640kj
84rpm
47%
20mph
Wednesday 11/6/19 @ 10:26 PM
265kj
81rpm
37%
16mph
Wednesday 10/30/19 @ 10:2 AM
✅
473kj
84rpm
47%
20mph
Monday 9/16/19 @ 8:57 PM
342kj
87rpm
40%
18mph
Tuesday 7/2/19 @ 10:4 AM
✅
489kj
82rpm
48%
20mph
Monday 2/18/19 @ 1:51 PM
283kj
84rpm
38%
17mph
Sunday 2/24/19 @ 3:2 PM
✅
491kj
84rpm
48%
21mph
Monday 1/7/19 @ 5:7 PM
376kj
85rpm
38%
16mph
Saturday 1/19/19 @ 3:2 PM
✅
640kj
82rpm
48%
20mph
Saturday 9/1/18 @ 4:37 PM
254kj
87rpm
36%
16mph
Thursday 9/13/18 @ 9:50 AM
✅
446kj
82rpm
47%
20mph
Workouts
77
kj
Saturday 1/8/22
204
kj
Tuesday 4/9/19
364
kj
Saturday 2/8/20
369
kj
Sunday 11/3/19
265
kj
Wednesday 11/6/19
283
kj
Monday 2/18/19
254
kj
Saturday 9/1/18