Shake and Bake
Workouts
Thursday 9/8/22 @ 7:24 PM
149kj
73rpm
39%
15mph
Monday 7/18/22 @ 1:3 PM
✅
179kj
62rpm
47%
16mph
Thursday 7/22/21 @ 10:23 AM
108kj
73rpm
40%
15mph
Wednesday 6/30/21 @ 12:29 PM
✅
115kj
64rpm
45%
16mph
Friday 7/16/21 @ 9:53 AM
109kj
78rpm
38%
15mph
Wednesday 4/28/21 @ 12:37 PM
✅
116kj
70rpm
43%
16mph
Monday 12/21/20 @ 12:39 PM
157kj
80rpm
37%
15mph
Friday 12/18/20 @ 1:44 PM
✅
183kj
66rpm
45%
16mph
Monday 9/21/20 @ 12:5 PM
97kj
44rpm
39%
9mph
Saturday 10/17/20 @ 3:22 PM
✅
105kj
69rpm
42%
16mph
Wednesday 7/8/20 @ 6:48 PM
✅
157kj
75rpm
45%
18mph
Thursday 6/18/20 @ 11:59 AM
121kj
85rpm
37%
16mph
Tuesday 6/16/20 @ 11:9 PM
✅
178kj
77rpm
40%
16mph
Monday 6/1/20 @ 11:48 AM
153kj
68rpm
40%
14mph
Thursday 6/4/20 @ 2:40 PM
✅
236kj
69rpm
41%
15mph
Tuesday 6/9/20 @ 12:21 PM
234kj
67rpm
41%
15mph
Wednesday 5/27/20 @ 7:20 PM
✅
124kj
75rpm
42%
16mph
Wednesday 5/27/20 @ 11:50 AM
112kj
69rpm
42%
16mph
Tuesday 4/14/20 @ 8:16 PM
✅
157kj
72rpm
40%
15mph
Thursday 4/23/20 @ 7:11 PM
138kj
73rpm
37%
14mph
Workouts
149
kj
Thursday 9/8/22
157
kj
Monday 12/21/20
97
kj
Monday 9/21/20