Shake and Bake

Workouts

Wednesday 10/26/22 @ 12:29 PM
✅
437kj
80rpm
56%
23mph
30 min Stormzy Ride
Hannah Frankson
Wednesday 6/14/23 @ 5:28 PM
276kj
73rpm
53%
20mph
Tuesday 1/3/23 @ 5:9 PM
324kj
82rpm
56%
23mph
30 min Low Impact Ride
Denis Morton
Tuesday 1/3/23 @ 4:57 PM
✅
390kj
78rpm
53%
22mph
Wednesday 9/21/22 @ 2:7 PM
✅
241kj
95rpm
54%
25mph
20 min Pop Ride
Emma Lovewell
Saturday 10/15/22 @ 2:23 PM
218kj
77rpm
50%
21mph
Friday 3/25/22 @ 11:36 AM
217kj
84rpm
56%
24mph
20 min 80s Rock Ride
Hannah Corbin
Monday 3/28/22 @ 4:25 PM
✅
290kj
83rpm
54%
23mph
Sunday 2/13/22 @ 5:1 PM
✅
714kj
85rpm
56%
24mph
45 min 80s Ride
Ally Love
Sunday 2/13/22 @ 4:57 PM
601kj
77rpm
54%
22mph
Friday 10/29/21 @ 5:35 PM
259kj
80rpm
59%
24mph
20 min Pop Punk Ride
Bradley Rose
Friday 10/29/21 @ 5:26 PM
✅
285kj
82rpm
53%
23mph
Wednesday 8/25/21 @ 4:31 PM
409kj
69rpm
57%
21mph
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 8/25/21 @ 4:28 PM
✅
417kj
79rpm
55%
22mph
Sunday 5/9/21 @ 5:2 PM
355kj
76rpm
59%
23mph
30 min Pop Ride
Ally Love
Sunday 5/9/21 @ 4:56 PM
✅
424kj
81rpm
53%
23mph
Tuesday 5/26/20 @ 4:30 PM
✅
534kj
73rpm
63%
24mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:25 PM
506kj
85rpm
57%
24mph
Sunday 1/5/20 @ 4:46 PM
✅
550kj
66rpm
70%
25mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:37 PM
428kj
76rpm
58%
23mph

Workouts

30 min Stormzy Ride
Hannah Frankson
✅ 437 kj
Wednesday 10/26/22
276 kj
Wednesday 6/14/23
30 min Low Impact Ride
Denis Morton
324 kj
Tuesday 1/3/23
✅ 390 kj
Tuesday 1/3/23
20 min Pop Ride
Emma Lovewell
✅ 241 kj
Wednesday 9/21/22
218 kj
Saturday 10/15/22
20 min 80s Rock Ride
Hannah Corbin
217 kj
Friday 3/25/22
✅ 290 kj
Monday 3/28/22
45 min 80s Ride
Ally Love
✅ 714 kj
Sunday 2/13/22
601 kj
Sunday 2/13/22
20 min Pop Punk Ride
Bradley Rose
259 kj
Friday 10/29/21
✅ 285 kj
Friday 10/29/21
30 min Intervals & Arms Ride
Leanne Hainsby
409 kj
Wednesday 8/25/21
✅ 417 kj
Wednesday 8/25/21
30 min Pop Ride
Ally Love
355 kj
Sunday 5/9/21
✅ 424 kj
Sunday 5/9/21
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 534 kj
Tuesday 5/26/20
506 kj
Tuesday 5/26/20
30 min Sundays with Love
Ally Love
✅ 550 kj
Sunday 1/5/20
428 kj
Sunday 1/5/20