Shake and Bake
VS
Workouts
Saturday 1/15/22 @ 6:25 PM
✅
508kj
85rpm
42%
21mph
Saturday 1/22/22 @ 10:35 PM
416kj
86rpm
44%
19mph
Wednesday 12/16/20 @ 2:9 PM
✅
196kj
90rpm
44%
20mph
Saturday 12/19/20 @ 5:39 PM
192kj
83rpm
47%
20mph
Wednesday 8/26/20 @ 11:27 PM
✅
321kj
87rpm
47%
20mph
Friday 8/28/20 @ 6:50 PM
279kj
87rpm
44%
19mph
Saturday 8/1/20 @ 4:58 PM
✅
441kj
78rpm
49%
19mph
Saturday 8/1/20 @ 4:58 PM
426kj
84rpm
46%
20mph
Wednesday 5/6/20 @ 3:58 PM
✅
312kj
89rpm
45%
20mph
Wednesday 5/6/20 @ 3:59 PM
286kj
88rpm
44%
20mph
Friday 4/24/20 @ 1:58 PM
✅
332kj
98rpm
43%
21mph
Friday 4/24/20 @ 1:59 PM
292kj
90rpm
44%
20mph
Friday 11/22/19 @ 1:55 AM
✅
192kj
78rpm
40%
16mph
Tuesday 11/26/19 @ 6:9 PM
190kj
87rpm
37%
17mph
Monday 3/4/19 @ 6:24 PM
✅
318kj
80rpm
49%
20mph
Tuesday 3/5/19 @ 3:57 PM
283kj
88rpm
44%
19mph
Wednesday 8/15/18 @ 3:2 PM
✅
86kj
91rpm
40%
19mph
Monday 10/15/18 @ 10:0 PM
82kj
88rpm
41%
18mph
Wednesday 2/14/18 @ 1:37 AM
270kj
82rpm
45%
19mph
Tuesday 2/13/18 @ 11:34 PM
✅
284kj
88rpm
45%
19mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
55
🔥
VS
gamechangr
Cape Cod, MA
23
Workouts
416
kj
Saturday 1/22/22
286
kj
Wednesday 5/6/20
292
kj
Friday 4/24/20
190
kj
Tuesday 11/26/19