Shake and Bake
VS
Workouts
Wednesday 5/12/21 @ 10:8 PM
238kj
83rpm
49%
21mph
Wednesday 8/18/21 @ 2:29 PM
✅
270kj
78rpm
54%
22mph
Sunday 1/3/21 @ 4:44 PM
✅
257kj
80rpm
40%
19mph
Friday 1/1/21 @ 4:43 PM
242kj
75rpm
45%
18mph
Wednesday 9/9/20 @ 12:35 PM
✅
211kj
90rpm
45%
20mph
Wednesday 9/9/20 @ 12:33 PM
182kj
82rpm
45%
19mph
Thursday 7/2/20 @ 9:11 PM
448kj
86rpm
46%
20mph
Thursday 7/2/20 @ 9:11 PM
✅
501kj
74rpm
53%
21mph
Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
Friday 6/5/20 @ 5:3 PM
280kj
72rpm
50%
19mph
Wednesday 10/16/19 @ 1:23 PM
163kj
83rpm
42%
18mph
Wednesday 10/16/19 @ 1:27 PM
✅
173kj
84rpm
43%
19mph
Monday 9/17/18 @ 4:26 PM
✅
282kj
74rpm
49%
19mph
Saturday 10/13/18 @ 1:31 PM
274kj
73rpm
49%
19mph
Wednesday 6/27/18 @ 5:23 PM
✅
264kj
84rpm
43%
19mph
Wednesday 6/27/18 @ 5:22 PM
229kj
75rpm
45%
18mph
Sunday 12/17/17 @ 9:54 PM
✅
270kj
83rpm
45%
19mph
Tuesday 12/19/17 @ 5:29 PM
263kj
81rpm
45%
19mph
Friday 5/26/17 @ 5:24 PM
✅
238kj
81rpm
44%
18mph
Wednesday 6/7/17 @ 11:54 PM
214kj
76rpm
44%
17mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
20
🔥
VS
findingmyway
Graz, Austria
10
Workouts
448
kj
Thursday 7/2/20
229
kj
Wednesday 6/27/18
214
kj
Wednesday 6/7/17