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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
61 🔥
Beat elbell24
VS
elbell24
Pittsburgh I #iamicaniwillido
0
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
Thursday 6/10/21 @ 3:44 PM
✅
570
kj
95
rpm
41
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/17/22 @ 5:21 PM
301
kj
80
rpm
36
%
15
mph
Sunday 5/30/21 @ 8:30 PM
✅
289
kj
94
rpm
41
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 7/7/22 @ 10:2 PM
152
kj
85
rpm
34
%
15
mph
Friday 5/28/21 @ 11:0 PM
✅
439
kj
92
rpm
42
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/6/22 @ 7:44 PM
243
kj
75
rpm
38
%
15
mph
Thursday 5/20/21 @ 10:21 PM
✅
407
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/26/21 @ 3:50 PM
239
kj
86
rpm
35
%
15
mph
Wednesday 5/19/21 @ 2:26 PM
✅
283
kj
95
rpm
41
%
19
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 4/21/21 @ 6:23 PM
175
kj
87
rpm
36
%
16
mph
Thursday 5/13/21 @ 9:2 PM
✅
260
kj
86
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/17/21 @ 1:58 PM
158
kj
87
rpm
35
%
15
mph
Monday 9/14/20 @ 1:51 PM
✅
175
kj
91
rpm
41
%
19
mph
20 min Recovery Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 5:18 PM
79
kj
89
rpm
30
%
14
mph
Wednesday 8/12/20 @ 11:27 PM
✅
324
kj
79
rpm
50
%
20
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 9:17 PM
196
kj
77
rpm
42
%
17
mph
Wednesday 7/1/20 @ 9:56 PM
✅
339
kj
82
rpm
50
%
21
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Wednesday 7/1/20 @ 9:57 PM
204
kj
79
rpm
42
%
17
mph
Friday 7/5/19 @ 8:1 PM
✅
781
kj
86
rpm
57
%
25
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 12:20 PM
219
kj
73
rpm
38
%
15
mph
Previous Workouts
Next Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
61 🔥
Beat elbell24
VS
elbell24
Pittsburgh I #iamicaniwillido
0
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
570
kj
Thursday 6/10/21
301
kj
Sunday 7/17/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
289
kj
Sunday 5/30/21
152
kj
Thursday 7/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
439
kj
Friday 5/28/21
243
kj
Wednesday 7/6/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
407
kj
Thursday 5/20/21
239
kj
Monday 4/26/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
283
kj
Wednesday 5/19/21
175
kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
260
kj
Thursday 5/13/21
158
kj
Saturday 4/17/21
20 min Recovery Ride
Denis Morton
View Class
Share
✅
175
kj
Monday 9/14/20
79
kj
Tuesday 2/16/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
324
kj
Wednesday 8/12/20
196
kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
339
kj
Wednesday 7/1/20
204
kj
Wednesday 7/1/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
781
kj
Friday 7/5/19
219
kj
Thursday 7/4/19
Previous Workouts
Next Workouts