Shake and Bake

Workouts

Thursday 6/10/21 @ 3:44 PM
✅
570kj
95rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/17/22 @ 5:21 PM
301kj
80rpm
36%
15mph
Sunday 5/30/21 @ 8:30 PM
✅
289kj
94rpm
41%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 7/7/22 @ 10:2 PM
152kj
85rpm
34%
15mph
Friday 5/28/21 @ 11:0 PM
✅
439kj
92rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 7:44 PM
243kj
75rpm
38%
15mph
Thursday 5/20/21 @ 10:21 PM
✅
407kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 3:50 PM
239kj
86rpm
35%
15mph
Wednesday 5/19/21 @ 2:26 PM
✅
283kj
95rpm
41%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 4/21/21 @ 6:23 PM
175kj
87rpm
36%
16mph
Thursday 5/13/21 @ 9:2 PM
✅
260kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:58 PM
158kj
87rpm
35%
15mph
Monday 9/14/20 @ 1:51 PM
✅
175kj
91rpm
41%
19mph
20 min Recovery Ride
Denis Morton
Tuesday 2/16/21 @ 5:18 PM
79kj
89rpm
30%
14mph
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:17 PM
196kj
77rpm
42%
17mph
Wednesday 7/1/20 @ 9:56 PM
✅
339kj
82rpm
50%
21mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:57 PM
204kj
79rpm
42%
17mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:20 PM
219kj
73rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Thursday 6/10/21
301 kj
Sunday 7/17/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 289 kj
Sunday 5/30/21
152 kj
Thursday 7/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Friday 5/28/21
243 kj
Wednesday 7/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Thursday 5/20/21
239 kj
Monday 4/26/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 283 kj
Wednesday 5/19/21
175 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Thursday 5/13/21
158 kj
Saturday 4/17/21
20 min Recovery Ride
Denis Morton
✅ 175 kj
Monday 9/14/20
79 kj
Tuesday 2/16/21
30 min Prince Ride
Ally & Emma
✅ 324 kj
Wednesday 8/12/20
196 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 339 kj
Wednesday 7/1/20
204 kj
Wednesday 7/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 781 kj
Friday 7/5/19
219 kj
Thursday 7/4/19