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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
10
Beat darlapersisted
VS
darlapersisted
NJ #JSS #JFDI
13 🔥
Beat bradneedsabs
Workouts
Previous Workouts
Thursday 4/9/20 @ 10:27 PM
✅
308
kj
82
rpm
48
%
20
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Monday 11/19/18 @ 11:16 PM
303
kj
79
rpm
48
%
20
mph
Thursday 8/29/19 @ 10:24 PM
✅
500
kj
81
rpm
48
%
20
mph
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
Thursday 8/29/19 @ 10:30 PM
381
kj
70
rpm
47
%
17
mph
Saturday 3/16/19 @ 4:39 PM
406
kj
83
rpm
45
%
19
mph
45 min 90s Pop Ride
Jenn Sherman
View Class
Share
Saturday 3/16/19 @ 4:43 PM
✅
511
kj
82
rpm
49
%
21
mph
Previous Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
10
Beat darlapersisted
VS
darlapersisted
NJ #JSS #JFDI
13 🔥
Beat bradneedsabs
Workouts
Previous Workouts
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
308
kj
Thursday 4/9/20
303
kj
Monday 11/19/18
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
✅
500
kj
Thursday 8/29/19
381
kj
Thursday 8/29/19
45 min 90s Pop Ride
Jenn Sherman
View Class
Share
406
kj
Saturday 3/16/19
✅
511
kj
Saturday 3/16/19
Previous Workouts