Shake and Bake

Workouts

Sunday 5/15/22 @ 9:3 PM
✅
421kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:40 PM
304kj
83rpm
39%
17mph
Sunday 3/6/22 @ 7:52 PM
✅
548kj
97rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 2:16 PM
381kj
87rpm
37%
17mph
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 5/29/20 @ 7:54 PM
208kj
81rpm
41%
17mph
Tuesday 8/28/18 @ 5:26 PM
236kj
90rpm
40%
18mph
30 min Pop Ride
Ally Love
Tuesday 8/28/18 @ 5:23 PM
✅
242kj
81rpm
44%
18mph
Wednesday 6/27/18 @ 5:23 PM
✅
264kj
84rpm
43%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 6/29/18 @ 9:36 PM
185kj
70rpm
43%
16mph
Saturday 6/2/18 @ 11:2 PM
✅
287kj
85rpm
46%
20mph
30 min Pop Ride
Ally Love
Wednesday 6/6/18 @ 4:47 PM
221kj
80rpm
43%
18mph
Friday 5/18/18 @ 5:23 PM
✅
307kj
85rpm
46%
20mph
30 min 80s Ride
Jess King
Wednesday 5/23/18 @ 12:11 PM
200kj
72rpm
44%
17mph
Thursday 4/26/18 @ 12:46 AM
✅
262kj
74rpm
48%
19mph
30 min 80s Pop Ride
Ally Love
Monday 4/30/18 @ 9:16 PM
208kj
74rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 5/15/22
304 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Sunday 3/6/22
381 kj
Sunday 4/19/20
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Monday 3/16/20
208 kj
Friday 5/29/20
30 min Pop Ride
Ally Love
236 kj
Tuesday 8/28/18
✅ 242 kj
Tuesday 8/28/18
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 264 kj
Wednesday 6/27/18
185 kj
Friday 6/29/18
30 min Pop Ride
Ally Love
✅ 287 kj
Saturday 6/2/18
221 kj
Wednesday 6/6/18
30 min 80s Ride
Jess King
✅ 307 kj
Friday 5/18/18
200 kj
Wednesday 5/23/18
30 min 80s Pop Ride
Ally Love
✅ 262 kj
Thursday 4/26/18
208 kj
Monday 4/30/18