Shake and Bake
VS
Workouts
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Saturday 11/14/20 @ 11:48 AM
204kj
76rpm
43%
17mph
Monday 10/19/20 @ 1:36 PM
✅
331kj
77rpm
51%
21mph
Wednesday 10/21/20 @ 10:13 AM
108kj
77rpm
39%
16mph
Saturday 6/20/20 @ 1:55 PM
✅
347kj
92rpm
47%
21mph
Tuesday 6/23/20 @ 7:59 AM
205kj
77rpm
41%
17mph
Saturday 8/3/19 @ 6:37 PM
✅
323kj
86rpm
47%
20mph
Tuesday 8/6/19 @ 7:55 AM
183kj
82rpm
38%
16mph
Sunday 2/10/19 @ 5:37 PM
✅
439kj
81rpm
48%
20mph
Tuesday 2/12/19 @ 9:49 AM
290kj
82rpm
39%
16mph
Wednesday 11/21/18 @ 2:24 PM
✅
199kj
83rpm
46%
20mph
Saturday 2/2/19 @ 1:4 PM
93kj
75rpm
34%
13mph
Thursday 9/13/18 @ 5:23 PM
✅
271kj
85rpm
44%
19mph
Friday 9/14/18 @ 7:48 AM
169kj
74rpm
39%
15mph
Friday 1/19/18 @ 6:23 PM
✅
259kj
85rpm
43%
19mph
Wednesday 7/18/18 @ 8:5 AM
194kj
80rpm
41%
17mph
Thursday 6/14/18 @ 5:23 PM
✅
298kj
85rpm
45%
20mph
Friday 7/6/18 @ 8:31 AM
190kj
82rpm
39%
16mph
Wednesday 2/28/18 @ 6:23 PM
✅
274kj
83rpm
45%
19mph
Tuesday 3/13/18 @ 5:49 PM
179kj
84rpm
37%
16mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
70
🔥
VS
bagelqueen
Indianapolis
0
Workouts
204
kj
Saturday 11/14/20
205
kj
Tuesday 6/23/20