Shake and Bake

Workouts

Sunday 5/15/22 @ 9:3 PM
βœ…
421kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 4:48 PM
320kj
78rpm
42%
17mph
Friday 5/14/21 @ 10:37 PM
βœ…
131kj
81rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:9 PM
120kj
77rpm
39%
16mph
Tuesday 3/17/20 @ 4:31 PM
βœ…
305kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/25/20 @ 8:8 PM
243kj
78rpm
43%
18mph
Thursday 3/18/21 @ 1:26 PM
βœ…
331kj
73rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 2:28 PM
250kj
65rpm
51%
18mph
Tuesday 8/11/20 @ 9:59 PM
βœ…
480kj
83rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 2:21 AM
284kj
60rpm
49%
16mph
Thursday 7/2/20 @ 9:11 PM
βœ…
448kj
86rpm
46%
20mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 11:18 PM
320kj
74rpm
44%
17mph
Wednesday 4/1/20 @ 3:56 PM
βœ…
206kj
88rpm
46%
20mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 5:41 PM
113kj
50rpm
53%
15mph
Tuesday 3/24/20 @ 10:26 PM
βœ…
277kj
85rpm
45%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/2/20 @ 3:23 AM
271kj
78rpm
47%
19mph
Monday 3/16/20 @ 5:0 PM
βœ…
295kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/6/19 @ 12:21 AM
223kj
74rpm
45%
17mph
Saturday 11/9/19 @ 9:26 PM
βœ…
301kj
84rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/13/19 @ 5:21 PM
246kj
71rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Sunday 5/15/22
320 kj
Thursday 11/21/19
20 min Low Impact Ride
Matt Wilpers
βœ… 131 kj
Friday 5/14/21
120 kj
Wednesday 2/3/21
30 min P!nk Ride
Christine D'Ercole
βœ… 305 kj
Tuesday 3/17/20
243 kj
Saturday 1/25/20
30 min Pop Ride
Cody Rigsby
βœ… 331 kj
Thursday 3/18/21
250 kj
Wednesday 3/17/21
45 min Pop Ride
Cody Rigsby
βœ… 480 kj
Tuesday 8/11/20
284 kj
Saturday 9/5/20
45 min All For One Ride
Multiple Instructors
βœ… 448 kj
Thursday 7/2/20
320 kj
Sunday 7/5/20
20 min Groove Ride
Cody Rigsby
βœ… 206 kj
Wednesday 4/1/20
113 kj
Thursday 4/2/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 277 kj
Tuesday 3/24/20
271 kj
Sunday 2/2/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 295 kj
Monday 3/16/20
223 kj
Tuesday 8/6/19
30 min Pop Ride
Cody Rigsby
βœ… 301 kj
Saturday 11/9/19
246 kj
Wednesday 11/13/19