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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
35 π₯
Beat arinarn
VS
arinarn
Portland, OR ππ
0
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
Sunday 5/15/22 @ 9:3 PM
β
421
kj
93
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 4:48 PM
320
kj
78
rpm
42
%
17
mph
Friday 5/14/21 @ 10:37 PM
β
131
kj
81
rpm
40
%
17
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 8:9 PM
120
kj
77
rpm
39
%
16
mph
Tuesday 3/17/20 @ 4:31 PM
β
305
kj
87
rpm
45
%
20
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Saturday 1/25/20 @ 8:8 PM
243
kj
78
rpm
43
%
18
mph
Thursday 3/18/21 @ 1:26 PM
β
331
kj
73
rpm
53
%
21
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 3/17/21 @ 2:28 PM
250
kj
65
rpm
51
%
18
mph
Tuesday 8/11/20 @ 9:59 PM
β
480
kj
83
rpm
48
%
20
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 9/5/20 @ 2:21 AM
284
kj
60
rpm
49
%
16
mph
Thursday 7/2/20 @ 9:11 PM
β
448
kj
86
rpm
46
%
20
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Sunday 7/5/20 @ 11:18 PM
320
kj
74
rpm
44
%
17
mph
Wednesday 4/1/20 @ 3:56 PM
β
206
kj
88
rpm
46
%
20
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 4/2/20 @ 5:41 PM
113
kj
50
rpm
53
%
15
mph
Tuesday 3/24/20 @ 10:26 PM
β
277
kj
85
rpm
45
%
19
mph
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
Sunday 2/2/20 @ 3:23 AM
271
kj
78
rpm
47
%
19
mph
Monday 3/16/20 @ 5:0 PM
β
295
kj
82
rpm
47
%
20
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Tuesday 8/6/19 @ 12:21 AM
223
kj
74
rpm
45
%
17
mph
Saturday 11/9/19 @ 9:26 PM
β
301
kj
84
rpm
47
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 11/13/19 @ 5:21 PM
246
kj
71
rpm
47
%
17
mph
Previous Workouts
Next Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
35 π₯
Beat arinarn
VS
arinarn
Portland, OR ππ
0
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
421
kj
Sunday 5/15/22
320
kj
Thursday 11/21/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
131
kj
Friday 5/14/21
120
kj
Wednesday 2/3/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
305
kj
Tuesday 3/17/20
243
kj
Saturday 1/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
331
kj
Thursday 3/18/21
250
kj
Wednesday 3/17/21
45 min Pop Ride
Cody Rigsby
View Class
Share
β
480
kj
Tuesday 8/11/20
284
kj
Saturday 9/5/20
45 min All For One Ride
Multiple Instructors
View Class
Share
β
448
kj
Thursday 7/2/20
320
kj
Sunday 7/5/20
20 min Groove Ride
Cody Rigsby
View Class
Share
β
206
kj
Wednesday 4/1/20
113
kj
Thursday 4/2/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
β
277
kj
Tuesday 3/24/20
271
kj
Sunday 2/2/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
295
kj
Monday 3/16/20
223
kj
Tuesday 8/6/19
30 min Pop Ride
Cody Rigsby
View Class
Share
β
301
kj
Saturday 11/9/19
246
kj
Wednesday 11/13/19
Previous Workouts
Next Workouts