Shake and Bake
VS
Workouts
Tuesday 3/1/22 @ 10:40 PM
✅
414kj
88rpm
42%
19mph
Friday 1/31/20 @ 10:30 PM
271kj
67rpm
44%
16mph
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Wednesday 7/1/20 @ 9:56 PM
✅
339kj
82rpm
50%
21mph
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
Saturday 3/7/20 @ 2:56 PM
✅
443kj
85rpm
46%
20mph
Saturday 3/7/20 @ 2:58 PM
188kj
58rpm
41%
13mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
Thursday 11/22/18 @ 3:20 PM
✅
441kj
88rpm
45%
20mph
Thursday 11/22/18 @ 3:24 PM
367kj
69rpm
49%
18mph
Monday 8/27/18 @ 12:56 AM
✅
305kj
82rpm
48%
20mph
Wednesday 8/15/18 @ 5:26 PM
270kj
68rpm
51%
19mph
Tuesday 7/17/18 @ 5:22 PM
✅
316kj
83rpm
47%
20mph
Tuesday 7/17/18 @ 5:29 PM
299kj
69rpm
52%
19mph
Monday 11/20/17 @ 1:2 AM
193kj
81rpm
46%
20mph
Wednesday 6/6/18 @ 12:53 AM
✅
203kj
73rpm
51%
20mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
59
🔥
VS
ar_diamond
Arkansas
7
Workouts
271
kj
Friday 1/31/20
141
kj
Tuesday 11/10/20
227
kj
Wednesday 7/1/20
188
kj
Saturday 3/7/20
206
kj
Thursday 7/4/19
367
kj
Thursday 11/22/18