Shake and Bake

Workouts

Thursday 10/15/20 @ 2:46 PM
✅
330kj
86rpm
48%
21mph
30 min Hamilton Ride
Robin Arzón
Saturday 1/30/21 @ 5:3 PM
54kj
54rpm
32%
10mph
Friday 8/28/20 @ 3:26 PM
✅
633kj
83rpm
48%
20mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:24 PM
271kj
67rpm
38%
14mph
Saturday 8/1/20 @ 4:58 PM
✅
441kj
78rpm
49%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/3/20 @ 7:4 PM
246kj
65rpm
43%
15mph
Saturday 5/23/20 @ 1:57 PM
✅
324kj
86rpm
47%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
151kj
69rpm
40%
15mph
Friday 5/1/20 @ 1:57 PM
✅
318kj
87rpm
47%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 6:55 PM
148kj
65rpm
42%
15mph
Saturday 5/2/20 @ 3:57 PM
✅
346kj
82rpm
50%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 7:17 PM
167kj
60rpm
47%
15mph
Friday 4/24/20 @ 1:58 PM
✅
332kj
98rpm
43%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 7:58 PM
160kj
68rpm
41%
15mph
Friday 11/22/19 @ 1:55 AM
✅
192kj
78rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 12/6/19 @ 7:52 PM
kj
rpm
%
0mph
Saturday 8/31/19 @ 1:54 PM
✅
581kj
82rpm
47%
20mph
60 min Club Bangers Ride
Alex Toussaint
Friday 9/6/19 @ 4:50 PM
kj
rpm
%
0mph
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 1/20/19 @ 10:18 PM
kj
rpm
%
0mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 330 kj
Thursday 10/15/20
54 kj
Saturday 1/30/21
60 min Club Bangers Ride
Alex Toussaint
✅ 633 kj
Friday 8/28/20
271 kj
Friday 8/28/20
45 min Hip Hop Ride
Alex Toussaint
✅ 441 kj
Saturday 8/1/20
246 kj
Monday 8/3/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 324 kj
Saturday 5/23/20
151 kj
Saturday 5/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 318 kj
Friday 5/1/20
148 kj
Tuesday 5/5/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 346 kj
Saturday 5/2/20
167 kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 332 kj
Friday 4/24/20
160 kj
Monday 4/27/20
30 min The Jess King Experience
Jess King
✅ 192 kj
Friday 11/22/19
kj
Friday 12/6/19
60 min Club Bangers Ride
Alex Toussaint
✅ 581 kj
Saturday 8/31/19
kj
Friday 9/6/19
45 min All for One Ride
All Instructors
✅ 423 kj
Tuesday 7/3/18
kj
Sunday 1/20/19