Shake and Bake

Workouts

Friday 4/16/21 @ 7:35 PM
✅
296kj
89rpm
44%
20mph
30 min Pop Ride
Kendall Toole
Tuesday 10/12/21 @ 12:12 PM
231kj
71rpm
46%
18mph
Thursday 4/30/20 @ 10:29 PM
✅
311kj
88rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 2:55 PM
212kj
74rpm
44%
17mph
Friday 2/14/20 @ 2:52 PM
154kj
78rpm
44%
18mph
20 min New Tracks Ride
Jess King
Sunday 2/16/20 @ 5:36 PM
✅
157kj
78rpm
44%
18mph
Wednesday 1/22/20 @ 2:52 PM
✅
151kj
85rpm
41%
18mph
20 min Feel Good Ride
Ally Love
Thursday 1/23/20 @ 2:52 AM
133kj
73rpm
43%
17mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 3:15 PM
325kj
73rpm
45%
18mph
Thursday 2/28/19 @ 5:23 PM
✅
269kj
77rpm
47%
19mph
30 min Pop Ride
Ally Love
Friday 3/1/19 @ 1:1 PM
226kj
67rpm
48%
18mph
Saturday 12/15/18 @ 11:14 PM
✅
288kj
81rpm
46%
19mph
30 min Intervals & Arms Ride
Ally Love
Thursday 12/20/18 @ 1:49 PM
251kj
73rpm
47%
19mph
Sunday 6/17/18 @ 12:17 AM
294kj
86rpm
45%
20mph
30 min Pride Ride
Denis Morton
Sunday 6/24/18 @ 3:49 AM
✅
302kj
76rpm
49%
20mph
Wednesday 2/28/18 @ 6:23 PM
✅
274kj
83rpm
45%
19mph
30 min Pop Ride
Ally Love
Thursday 3/1/18 @ 1:1 PM
271kj
81rpm
45%
19mph
Monday 2/26/18 @ 3:23 PM
253kj
84rpm
43%
19mph
30 min Advanced Beginner Ride
Ally Love
Tuesday 2/27/18 @ 1:4 PM
✅
273kj
81rpm
45%
19mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 296 kj
Friday 4/16/21
231 kj
Tuesday 10/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 311 kj
Thursday 4/30/20
212 kj
Friday 2/7/20
20 min New Tracks Ride
Jess King
154 kj
Friday 2/14/20
✅ 157 kj
Sunday 2/16/20
20 min Feel Good Ride
Ally Love
✅ 151 kj
Wednesday 1/22/20
133 kj
Thursday 1/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 781 kj
Friday 7/5/19
325 kj
Saturday 7/13/19
30 min Pop Ride
Ally Love
✅ 269 kj
Thursday 2/28/19
226 kj
Friday 3/1/19
30 min Intervals & Arms Ride
Ally Love
✅ 288 kj
Saturday 12/15/18
251 kj
Thursday 12/20/18
30 min Pride Ride
Denis Morton
294 kj
Sunday 6/17/18
✅ 302 kj
Sunday 6/24/18
30 min Pop Ride
Ally Love
✅ 274 kj
Wednesday 2/28/18
271 kj
Thursday 3/1/18
30 min Advanced Beginner Ride
Ally Love
253 kj
Monday 2/26/18
✅ 273 kj
Tuesday 2/27/18