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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
80 🔥
Beat angiem1990
VS
angiem1990
Colorado
15
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
Friday 4/16/21 @ 7:35 PM
✅
296
kj
89
rpm
44
%
20
mph
30 min Pop Ride
Kendall Toole
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Share
Tuesday 10/12/21 @ 12:12 PM
231
kj
71
rpm
46
%
18
mph
Thursday 4/30/20 @ 10:29 PM
✅
311
kj
88
rpm
46
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/7/20 @ 2:55 PM
212
kj
74
rpm
44
%
17
mph
Friday 2/14/20 @ 2:52 PM
154
kj
78
rpm
44
%
18
mph
20 min New Tracks Ride
Jess King
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Sunday 2/16/20 @ 5:36 PM
✅
157
kj
78
rpm
44
%
18
mph
Wednesday 1/22/20 @ 2:52 PM
✅
151
kj
85
rpm
41
%
18
mph
20 min Feel Good Ride
Ally Love
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Thursday 1/23/20 @ 2:52 AM
133
kj
73
rpm
43
%
17
mph
Friday 7/5/19 @ 8:1 PM
✅
781
kj
86
rpm
57
%
25
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 7/13/19 @ 3:15 PM
325
kj
73
rpm
45
%
18
mph
Thursday 2/28/19 @ 5:23 PM
✅
269
kj
77
rpm
47
%
19
mph
30 min Pop Ride
Ally Love
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Share
Friday 3/1/19 @ 1:1 PM
226
kj
67
rpm
48
%
18
mph
Saturday 12/15/18 @ 11:14 PM
✅
288
kj
81
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Thursday 12/20/18 @ 1:49 PM
251
kj
73
rpm
47
%
19
mph
Sunday 6/17/18 @ 12:17 AM
294
kj
86
rpm
45
%
20
mph
30 min Pride Ride
Denis Morton
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Share
Sunday 6/24/18 @ 3:49 AM
✅
302
kj
76
rpm
49
%
20
mph
Wednesday 2/28/18 @ 6:23 PM
✅
274
kj
83
rpm
45
%
19
mph
30 min Pop Ride
Ally Love
View Class
Share
Thursday 3/1/18 @ 1:1 PM
271
kj
81
rpm
45
%
19
mph
Monday 2/26/18 @ 3:23 PM
253
kj
84
rpm
43
%
19
mph
30 min Advanced Beginner Ride
Ally Love
View Class
Share
Tuesday 2/27/18 @ 1:4 PM
✅
273
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
80 🔥
Beat angiem1990
VS
angiem1990
Colorado
15
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Kendall Toole
View Class
Share
✅
296
kj
Friday 4/16/21
231
kj
Tuesday 10/12/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
311
kj
Thursday 4/30/20
212
kj
Friday 2/7/20
20 min New Tracks Ride
Jess King
View Class
Share
154
kj
Friday 2/14/20
✅
157
kj
Sunday 2/16/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
151
kj
Wednesday 1/22/20
133
kj
Thursday 1/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
781
kj
Friday 7/5/19
325
kj
Saturday 7/13/19
30 min Pop Ride
Ally Love
View Class
Share
✅
269
kj
Thursday 2/28/19
226
kj
Friday 3/1/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
288
kj
Saturday 12/15/18
251
kj
Thursday 12/20/18
30 min Pride Ride
Denis Morton
View Class
Share
294
kj
Sunday 6/17/18
✅
302
kj
Sunday 6/24/18
30 min Pop Ride
Ally Love
View Class
Share
✅
274
kj
Wednesday 2/28/18
271
kj
Thursday 3/1/18
30 min Advanced Beginner Ride
Ally Love
View Class
Share
253
kj
Monday 2/26/18
✅
273
kj
Tuesday 2/27/18
Previous Workouts
Next Workouts