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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
44 🔥
Beat angelawhite
VS
angelawhite
London, UK 🇬🇧
13
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 10:40 PM
✅
414
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 4:8 PM
369
kj
81
rpm
44
%
18
mph
Saturday 2/12/22 @ 9:47 PM
✅
411
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Sunday 2/13/22 @ 8:15 PM
174
kj
67
rpm
36
%
13
mph
Wednesday 8/12/20 @ 11:27 PM
✅
324
kj
79
rpm
50
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Tuesday 9/1/20 @ 6:45 PM
147
kj
67
rpm
41
%
15
mph
Friday 6/26/20 @ 11:58 AM
✅
320
kj
85
rpm
47
%
20
mph
30 min Pride: Broadway Ride
Sam Yo
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Tuesday 7/7/20 @ 4:34 PM
222
kj
75
rpm
44
%
17
mph
Tuesday 5/26/20 @ 4:27 PM
322
kj
85
rpm
47
%
20
mph
30 min R&B Ride: Live from Home
Alex Toussaint
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Tuesday 5/26/20 @ 4:29 PM
✅
363
kj
78
rpm
53
%
21
mph
Sunday 5/24/20 @ 4:57 PM
✅
308
kj
86
rpm
47
%
20
mph
30 min 2000s Ride: Live From Home
Ally Love
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Monday 5/25/20 @ 11:32 AM
290
kj
77
rpm
49
%
19
mph
Sunday 1/5/20 @ 4:41 PM
324
kj
79
rpm
50
%
21
mph
30 min Sundays with Love
Ally Love
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Sunday 1/5/20 @ 4:42 PM
✅
354
kj
78
rpm
52
%
21
mph
Thursday 11/28/19 @ 12:53 PM
426
kj
81
rpm
47
%
19
mph
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
Monday 12/2/19 @ 6:34 PM
✅
430
kj
78
rpm
48
%
19
mph
Saturday 8/31/19 @ 1:54 PM
✅
581
kj
82
rpm
47
%
20
mph
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 9/2/19 @ 7:13 PM
515
kj
74
rpm
52
%
20
mph
Friday 7/5/19 @ 8:1 PM
✅
781
kj
86
rpm
57
%
25
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 8/3/19 @ 5:41 PM
386
kj
79
rpm
46
%
19
mph
Previous Workouts
Next Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
44 🔥
Beat angelawhite
VS
angelawhite
London, UK 🇬🇧
13
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
414
kj
Tuesday 3/1/22
369
kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
411
kj
Saturday 2/12/22
174
kj
Sunday 2/13/22
30 min Prince Ride
Ally & Emma
View Class
Share
✅
324
kj
Wednesday 8/12/20
147
kj
Tuesday 9/1/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
✅
320
kj
Friday 6/26/20
222
kj
Tuesday 7/7/20
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
Share
322
kj
Tuesday 5/26/20
✅
363
kj
Tuesday 5/26/20
30 min 2000s Ride: Live From Home
Ally Love
View Class
Share
✅
308
kj
Sunday 5/24/20
290
kj
Monday 5/25/20
30 min Sundays with Love
Ally Love
View Class
Share
324
kj
Sunday 1/5/20
✅
354
kj
Sunday 1/5/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
426
kj
Thursday 11/28/19
✅
430
kj
Monday 12/2/19
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
581
kj
Saturday 8/31/19
515
kj
Monday 9/2/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
781
kj
Friday 7/5/19
386
kj
Saturday 8/3/19
Previous Workouts
Next Workouts