Shake and Bake

Workouts

Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:26 AM
154kj
58rpm
44%
14mph
Thursday 10/22/20 @ 10:43 PM
✅
262kj
80rpm
49%
20mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/26/20 @ 4:48 PM
135kj
39rpm
36%
8mph
Wednesday 10/21/20 @ 1:24 PM
✅
187kj
90rpm
46%
21mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Thursday 10/22/20 @ 12:1 AM
87kj
78rpm
37%
15mph
Tuesday 10/6/20 @ 6:56 PM
✅
197kj
81rpm
48%
21mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 9/24/20 @ 12:5 AM
91kj
36rpm
41%
8mph
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 11:21 PM
160kj
71rpm
40%
15mph
Tuesday 6/23/20 @ 4:28 PM
✅
309kj
81rpm
47%
20mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:27 PM
129kj
53rpm
39%
11mph
Monday 6/1/20 @ 12:58 PM
✅
303kj
76rpm
49%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 6/3/20 @ 12:45 AM
163kj
58rpm
43%
14mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 3:8 PM
291kj
78rpm
41%
17mph
Wednesday 1/30/19 @ 6:54 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Ally Love
Thursday 1/31/19 @ 2:31 AM
✅
122kj
72rpm
40%
16mph
Monday 12/31/18 @ 9:11 PM
✅
313kj
85rpm
47%
20mph
30 min Pop Ride
Jess King
Tuesday 1/1/19 @ 5:49 PM
164kj
68rpm
40%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 325 kj
Wednesday 11/11/20
154 kj
Wednesday 11/11/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 262 kj
Thursday 10/22/20
135 kj
Saturday 9/26/20
30 min Bike Bootcamp: Pop
Cody Rigsby
✅ 187 kj
Wednesday 10/21/20
87 kj
Thursday 10/22/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 197 kj
Tuesday 10/6/20
91 kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
✅ 324 kj
Wednesday 8/12/20
160 kj
Tuesday 8/18/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 309 kj
Tuesday 6/23/20
129 kj
Tuesday 6/23/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 303 kj
Monday 6/1/20
163 kj
Wednesday 6/3/20
45 min All for One Ride
Cycling Instructors 2019
✅ 781 kj
Friday 7/5/19
291 kj
Saturday 7/13/19
20 min 90s Rock Ride
Ally Love
kj
Wednesday 1/30/19
✅ 122 kj
Thursday 1/31/19
30 min Pop Ride
Jess King
✅ 313 kj
Monday 12/31/18
164 kj
Tuesday 1/1/19