Shake and Bake
VS
Workouts
Wednesday 5/19/21 @ 2:26 PM
✅
283kj
95rpm
41%
19mph
Monday 3/22/21 @ 4:4 PM
172kj
80rpm
37%
15mph
Friday 4/30/21 @ 8:56 PM
✅
320kj
82rpm
49%
20mph
Tuesday 5/4/21 @ 12:17 PM
157kj
80rpm
37%
15mph
Saturday 6/20/20 @ 1:55 PM
✅
347kj
92rpm
47%
21mph
Wednesday 7/15/20 @ 6:15 PM
184kj
77rpm
40%
16mph
Friday 5/29/20 @ 4:27 PM
✅
334kj
87rpm
48%
21mph
Monday 6/15/20 @ 4:0 PM
186kj
73rpm
42%
16mph
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
Sunday 5/19/19 @ 4:55 PM
219kj
79rpm
43%
17mph
Wednesday 3/11/20 @ 12:27 AM
✅
310kj
83rpm
48%
20mph
Wednesday 3/11/20 @ 10:58 AM
210kj
77rpm
43%
17mph
Thursday 11/28/19 @ 12:53 PM
✅
426kj
81rpm
47%
19mph
Thursday 11/28/19 @ 1:0 PM
391kj
81rpm
45%
19mph
Wednesday 6/5/19 @ 4:25 PM
✅
347kj
90rpm
47%
21mph
Thursday 6/6/19 @ 9:39 AM
206kj
84rpm
40%
17mph
Monday 4/22/19 @ 10:24 PM
✅
505kj
87rpm
47%
21mph
Tuesday 4/23/19 @ 9:37 AM
320kj
79rpm
42%
17mph
Sunday 2/10/19 @ 5:37 PM
✅
439kj
81rpm
48%
20mph
Sunday 2/17/19 @ 6:4 PM
306kj
75rpm
43%
17mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
40
🔥
VS
allboutme
Cocoa Beach
1
Workouts
172
kj
Monday 3/22/21
184
kj
Wednesday 7/15/20
186
kj
Monday 6/15/20
210
kj
Wednesday 3/11/20
391
kj
Thursday 11/28/19