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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
5
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
83 🔥
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
Friday 5/13/22 @ 9:9 PM
407
kj
95
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 11/30/19 @ 3:47 PM
✅
512
kj
88
rpm
47
%
21
mph
Saturday 2/12/22 @ 9:47 PM
411
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Sunday 10/10/21 @ 2:14 PM
✅
531
kj
77
rpm
53
%
21
mph
Friday 2/4/22 @ 6:58 PM
454
kj
97
rpm
41
%
20
mph
45 min Power Zone Ride
Olivia Amato
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Thursday 3/4/21 @ 12:29 PM
✅
555
kj
83
rpm
50
%
22
mph
Sunday 5/30/21 @ 8:30 PM
289
kj
94
rpm
41
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 2/16/21 @ 12:55 PM
✅
365
kj
96
rpm
45
%
22
mph
Monday 9/14/20 @ 1:51 PM
175
kj
91
rpm
41
%
19
mph
20 min Recovery Ride
Denis Morton
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Sunday 11/8/20 @ 1:25 PM
✅
221
kj
91
rpm
45
%
21
mph
Wednesday 7/1/20 @ 9:56 PM
339
kj
82
rpm
50
%
21
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 7/2/20 @ 12:4 PM
✅
401
kj
81
rpm
54
%
22
mph
Sunday 5/10/20 @ 1:58 PM
331
kj
86
rpm
48
%
21
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Sunday 5/10/20 @ 1:55 PM
✅
430
kj
85
rpm
53
%
23
mph
Thursday 4/30/20 @ 10:29 PM
311
kj
88
rpm
46
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 2/11/20 @ 1:13 PM
✅
353
kj
84
rpm
50
%
21
mph
Friday 5/25/18 @ 8:40 PM
✅
418
kj
79
rpm
46
%
19
mph
45 min Live DJ Ride
Jess King
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Share
Friday 5/25/18 @ 8:39 PM
402
kj
80
rpm
45
%
19
mph
Tuesday 2/7/17 @ 11:20 AM
208
kj
78
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Matt Wilpers
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Monday 5/14/18 @ 1:23 PM
✅
294
kj
86
rpm
45
%
20
mph
Previous Workouts
Next Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
5
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
83 🔥
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
407
kj
Friday 5/13/22
✅
512
kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
411
kj
Saturday 2/12/22
✅
531
kj
Sunday 10/10/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
454
kj
Friday 2/4/22
✅
555
kj
Thursday 3/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
289
kj
Sunday 5/30/21
✅
365
kj
Tuesday 2/16/21
20 min Recovery Ride
Denis Morton
View Class
Share
175
kj
Monday 9/14/20
✅
221
kj
Sunday 11/8/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
339
kj
Wednesday 7/1/20
✅
401
kj
Thursday 7/2/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
331
kj
Sunday 5/10/20
✅
430
kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
311
kj
Thursday 4/30/20
✅
353
kj
Tuesday 2/11/20
45 min Live DJ Ride
Jess King
View Class
Share
✅
418
kj
Friday 5/25/18
402
kj
Friday 5/25/18
30 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
208
kj
Tuesday 2/7/17
✅
294
kj
Monday 5/14/18
Previous Workouts
Next Workouts