Shake and Bake

Workouts

Friday 5/13/22 @ 9:9 PM
407kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/30/19 @ 3:47 PM
✅
512kj
88rpm
47%
21mph
Saturday 2/12/22 @ 9:47 PM
411kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 2:14 PM
✅
531kj
77rpm
53%
21mph
Friday 2/4/22 @ 6:58 PM
454kj
97rpm
41%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 12:29 PM
✅
555kj
83rpm
50%
22mph
Sunday 5/30/21 @ 8:30 PM
289kj
94rpm
41%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
✅
365kj
96rpm
45%
22mph
Monday 9/14/20 @ 1:51 PM
175kj
91rpm
41%
19mph
20 min Recovery Ride
Denis Morton
Sunday 11/8/20 @ 1:25 PM
✅
221kj
91rpm
45%
21mph
Wednesday 7/1/20 @ 9:56 PM
339kj
82rpm
50%
21mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:4 PM
✅
401kj
81rpm
54%
22mph
Sunday 5/10/20 @ 1:58 PM
331kj
86rpm
48%
21mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:55 PM
✅
430kj
85rpm
53%
23mph
Thursday 4/30/20 @ 10:29 PM
311kj
88rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 1:13 PM
✅
353kj
84rpm
50%
21mph
Friday 5/25/18 @ 8:40 PM
✅
418kj
79rpm
46%
19mph
45 min Live DJ Ride
Jess King
Friday 5/25/18 @ 8:39 PM
402kj
80rpm
45%
19mph
Tuesday 2/7/17 @ 11:20 AM
208kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Matt Wilpers
Monday 5/14/18 @ 1:23 PM
✅
294kj
86rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
407 kj
Friday 5/13/22
✅ 512 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Ben Alldis
411 kj
Saturday 2/12/22
✅ 531 kj
Sunday 10/10/21
45 min Power Zone Ride
Olivia Amato
454 kj
Friday 2/4/22
✅ 555 kj
Thursday 3/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
289 kj
Sunday 5/30/21
✅ 365 kj
Tuesday 2/16/21
20 min Recovery Ride
Denis Morton
175 kj
Monday 9/14/20
✅ 221 kj
Sunday 11/8/20
30 min Whitney Houston Ride
Ally Love
339 kj
Wednesday 7/1/20
✅ 401 kj
Thursday 7/2/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
331 kj
Sunday 5/10/20
✅ 430 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
311 kj
Thursday 4/30/20
✅ 353 kj
Tuesday 2/11/20
45 min Live DJ Ride
Jess King
✅ 418 kj
Friday 5/25/18
402 kj
Friday 5/25/18
30 min Intervals & Arms Ride
Matt Wilpers
208 kj
Tuesday 2/7/17
✅ 294 kj
Monday 5/14/18