Shake and Bake

Workouts

Wednesday 3/3/21 @ 4:27 PM
✅
315kj
83rpm
46%
20mph
30 min Low Impact Ride
Jess King
Saturday 4/17/21 @ 12:1 PM
243kj
82rpm
43%
18mph
Sunday 3/28/21 @ 7:41 PM
✅
323kj
102rpm
41%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:25 PM
285kj
95rpm
41%
19mph
Monday 3/8/21 @ 6:26 PM
✅
324kj
82rpm
48%
20mph
30 min Little Mix Ride
Hannah Frankson
Monday 3/8/21 @ 6:28 PM
300kj
83rpm
46%
20mph
Sunday 7/5/20 @ 2:58 PM
✅
179kj
89rpm
42%
19mph
20 min Recovery Ride
Ally Love
Monday 1/11/21 @ 9:46 PM
116kj
81rpm
38%
16mph
Saturday 12/26/20 @ 10:11 PM
✅
302kj
83rpm
46%
20mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 1/9/21 @ 2:34 PM
228kj
82rpm
42%
18mph
Sunday 1/3/21 @ 4:44 PM
✅
257kj
80rpm
40%
19mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 12/31/20 @ 3:26 PM
189kj
77rpm
40%
17mph

Workouts

30 min Low Impact Ride
Jess King
✅ 315 kj
Wednesday 3/3/21
243 kj
Saturday 4/17/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 323 kj
Sunday 3/28/21
285 kj
Saturday 3/27/21
30 min Little Mix Ride
Hannah Frankson
✅ 324 kj
Monday 3/8/21
300 kj
Monday 3/8/21
20 min Recovery Ride
Ally Love
✅ 179 kj
Sunday 7/5/20
116 kj
Monday 1/11/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 302 kj
Saturday 12/26/20
228 kj
Saturday 1/9/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 257 kj
Sunday 1/3/21
189 kj
Thursday 12/31/20