Shake and Bake

Workouts

Friday 1/21/22 @ 9:38 PM
✅
438kj
95rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 12:3 AM
234kj
80rpm
35%
15mph
Thursday 5/20/21 @ 10:21 PM
✅
407kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/27/21 @ 11:6 PM
230kj
82rpm
35%
15mph
Wednesday 5/19/21 @ 2:26 PM
✅
283kj
95rpm
41%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 10/26/21 @ 10:53 PM
162kj
84rpm
35%
15mph
Thursday 5/13/21 @ 9:2 PM
✅
260kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 11:6 PM
147kj
84rpm
34%
15mph
Sunday 2/14/21 @ 9:28 PM
✅
495kj
83rpm
48%
21mph
45 min 2000s Ride
Kendall Toole
Sunday 2/14/21 @ 6:53 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:14 AM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 10:26 PM
✅
277kj
85rpm
45%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 2/20/20 @ 12:15 AM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/1/19 @ 12:22 AM
253kj
78rpm
46%
18mph
Saturday 3/14/20 @ 1:53 PM
✅
436kj
84rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:59 PM
kj
rpm
%
0mph
Friday 3/15/19 @ 5:23 PM
✅
284kj
84rpm
45%
19mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/16/19 @ 3:45 PM
200kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Friday 1/21/22
234 kj
Friday 11/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Thursday 5/20/21
230 kj
Wednesday 10/27/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 283 kj
Wednesday 5/19/21
162 kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Thursday 5/13/21
147 kj
Thursday 10/21/21
45 min 2000s Ride
Kendall Toole
✅ 495 kj
Sunday 2/14/21
kj
Sunday 2/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 325 kj
Wednesday 11/11/20
kj
Wednesday 11/11/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 277 kj
Tuesday 3/24/20
kj
Thursday 2/20/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 257 kj
Tuesday 3/17/20
253 kj
Saturday 6/1/19
45 min Club Bangers Ride
Alex Toussaint
✅ 436 kj
Saturday 3/14/20
kj
Saturday 3/14/20
30 min Hip Hop Ride
Robin Arzón
✅ 284 kj
Friday 3/15/19
200 kj
Saturday 3/16/19