Shake and Bake
VS
Workouts
Wednesday 8/12/20 @ 11:27 PM
324kj
79rpm
50%
20mph
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
Tuesday 12/29/20 @ 9:57 PM
323kj
80rpm
45%
20mph
Monday 1/4/21 @ 5:32 PM
✅
383kj
78rpm
54%
22mph
Wednesday 11/11/20 @ 3:24 PM
325kj
81rpm
50%
20mph
Tuesday 11/10/20 @ 12:24 AM
✅
433kj
75rpm
58%
23mph
Thursday 10/22/20 @ 10:43 PM
262kj
80rpm
49%
20mph
Thursday 10/22/20 @ 4:31 PM
✅
352kj
77rpm
59%
23mph
Wednesday 7/1/20 @ 9:56 PM
339kj
82rpm
50%
21mph
Friday 7/17/20 @ 4:29 PM
✅
546kj
75rpm
66%
25mph
Friday 6/26/20 @ 11:58 AM
✅
320kj
85rpm
47%
20mph
Monday 6/29/20 @ 6:29 PM
285kj
77rpm
48%
20mph
Thursday 4/30/20 @ 10:29 PM
311kj
88rpm
46%
20mph
Wednesday 2/5/20 @ 5:23 PM
✅
467kj
84rpm
55%
23mph
Wednesday 1/1/20 @ 9:56 PM
421kj
95rpm
42%
19mph
Thursday 1/2/20 @ 7:24 PM
✅
583kj
76rpm
56%
22mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Tuesday 9/10/19 @ 7:5 PM
468kj
83rpm
47%
20mph
Monday 7/22/19 @ 1:24 PM
✅
235kj
86rpm
47%
21mph
Wednesday 8/7/19 @ 2:21 PM
190kj
86rpm
44%
19mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
6
VS
achievegr8ness
🔥🔥KAOS-Reigns🔥🔥
56
🔥
Workouts
325
kj
Wednesday 11/11/20
262
kj
Thursday 10/22/20
421
kj
Wednesday 1/1/20
468
kj
Tuesday 9/10/19