Shake and Bake
VS
Workouts
Monday 8/16/21 @ 9:33 PM
441kj
90rpm
42%
20mph
Saturday 5/7/22 @ 3:16 PM
✅
458kj
82rpm
44%
19mph
Monday 3/28/22 @ 9:37 PM
423kj
93rpm
41%
19mph
Thursday 11/18/21 @ 11:5 AM
✅
436kj
82rpm
45%
19mph
Thursday 5/27/21 @ 1:31 PM
289kj
99rpm
40%
20mph
Wednesday 9/15/21 @ 10:44 AM
✅
304kj
88rpm
44%
20mph
Thursday 12/31/20 @ 8:11 PM
✅
315kj
82rpm
44%
20mph
Tuesday 12/29/20 @ 12:27 AM
298kj
82rpm
47%
20mph
Wednesday 12/16/20 @ 2:9 PM
✅
196kj
90rpm
44%
20mph
Friday 12/18/20 @ 11:15 AM
183kj
79rpm
47%
19mph
Thursday 10/15/20 @ 2:46 PM
✅
330kj
86rpm
48%
21mph
Wednesday 10/14/20 @ 11:31 PM
208kj
74rpm
42%
17mph
Monday 5/15/17 @ 10:18 PM
256kj
82rpm
44%
19mph
Saturday 11/30/19 @ 10:39 PM
✅
299kj
82rpm
46%
19mph
Friday 11/15/19 @ 1:54 AM
✅
280kj
79rpm
47%
19mph
Saturday 11/16/19 @ 6:26 PM
277kj
75rpm
48%
19mph
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph
Wednesday 3/20/19 @ 9:7 AM
377kj
80rpm
45%
18mph
Monday 3/4/19 @ 6:24 PM
✅
318kj
80rpm
49%
20mph
Tuesday 3/5/19 @ 10:28 AM
257kj
78rpm
46%
19mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
41
🔥
VS
acey_dub
Suffield, CT
32
Workouts
289
kj
Thursday 5/27/21
298
kj
Tuesday 12/29/20
183
kj
Friday 12/18/20
277
kj
Saturday 11/16/19
377
kj
Wednesday 3/20/19