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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
36 🔥
Beat 1amsosure
VS
1amsosure
IL-St. Louis
3
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
Tuesday 2/9/21 @ 1:56 PM
✅
275
kj
82
rpm
47
%
20
mph
30 min 80s Ride
Leanne Hainsby
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Wednesday 2/10/21 @ 11:33 PM
268
kj
81
rpm
45
%
19
mph
Tuesday 1/19/21 @ 4:26 PM
✅
209
kj
84
rpm
47
%
20
mph
20 min 80s Ride
Jenn Sherman
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Wednesday 1/20/21 @ 11:42 PM
184
kj
81
rpm
46
%
19
mph
Friday 10/16/20 @ 1:29 PM
✅
308
kj
87
rpm
45
%
20
mph
30 min 80s Rock Ride
Leanne Hainsby
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Share
Wednesday 10/28/20 @ 10:25 PM
284
kj
81
rpm
46
%
19
mph
Friday 10/2/20 @ 1:26 PM
✅
316
kj
89
rpm
44
%
20
mph
30 min 80s Ride
Leanne Hainsby
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Share
Sunday 10/4/20 @ 2:40 PM
276
kj
84
rpm
45
%
19
mph
Wednesday 9/9/20 @ 12:35 PM
✅
211
kj
90
rpm
45
%
20
mph
20 min 90s Ride
Christine D'Ercole
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Thursday 9/24/20 @ 10:37 AM
175
kj
80
rpm
45
%
19
mph
Tuesday 5/5/20 @ 8:54 PM
✅
286
kj
87
rpm
44
%
19
mph
30 min Classic Rock Ride
Denis Morton
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Monday 5/4/20 @ 11:32 AM
245
kj
82
rpm
43
%
18
mph
Tuesday 4/7/20 @ 10:30 PM
✅
299
kj
80
rpm
48
%
20
mph
30 min Yacht Rock Ride
Jenn Sherman
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Friday 9/6/19 @ 10:30 AM
219
kj
74
rpm
44
%
17
mph
Tuesday 3/17/20 @ 4:31 PM
✅
305
kj
87
rpm
45
%
20
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 11/4/19 @ 11:31 AM
240
kj
81
rpm
43
%
18
mph
Sunday 1/26/20 @ 9:25 PM
✅
279
kj
76
rpm
49
%
19
mph
30 min 80s Pop Ride
Tunde Oyeneyin
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Share
Friday 3/13/20 @ 10:27 AM
240
kj
69
rpm
48
%
18
mph
Tuesday 8/13/19 @ 1:24 PM
✅
320
kj
82
rpm
47
%
20
mph
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
Wednesday 8/14/19 @ 10:33 AM
178
kj
72
rpm
41
%
16
mph
Previous Workouts
Next Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
36 🔥
Beat 1amsosure
VS
1amsosure
IL-St. Louis
3
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Leanne Hainsby
View Class
Share
✅
275
kj
Tuesday 2/9/21
268
kj
Wednesday 2/10/21
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
209
kj
Tuesday 1/19/21
184
kj
Wednesday 1/20/21
30 min 80s Rock Ride
Leanne Hainsby
View Class
Share
✅
308
kj
Friday 10/16/20
284
kj
Wednesday 10/28/20
30 min 80s Ride
Leanne Hainsby
View Class
Share
✅
316
kj
Friday 10/2/20
276
kj
Sunday 10/4/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
211
kj
Wednesday 9/9/20
175
kj
Thursday 9/24/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
286
kj
Tuesday 5/5/20
245
kj
Monday 5/4/20
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
299
kj
Tuesday 4/7/20
219
kj
Friday 9/6/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
305
kj
Tuesday 3/17/20
240
kj
Monday 11/4/19
30 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
✅
279
kj
Sunday 1/26/20
240
kj
Friday 3/13/20
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
✅
320
kj
Tuesday 8/13/19
178
kj
Wednesday 8/14/19
Previous Workouts
Next Workouts