Shake and Bake
VS
Workouts
Wednesday 1/10/24 @ 11:5 PM
215kj
79rpm
43%
17mph
Monday 1/8/24 @ 11:57 AM
✅
324kj
61rpm
63%
21mph
Saturday 11/21/20 @ 2:26 PM
314kj
79rpm
48%
20mph
Saturday 11/21/20 @ 2:27 PM
✅
468kj
68rpm
67%
24mph
Saturday 11/7/20 @ 2:28 PM
304kj
76rpm
49%
20mph
Saturday 11/7/20 @ 2:31 PM
✅
420kj
60rpm
66%
22mph
Wednesday 9/9/20 @ 12:35 PM
✅
211kj
90rpm
45%
20mph
Sunday 9/20/20 @ 1:0 PM
151kj
82rpm
41%
18mph
Sunday 6/14/20 @ 1:56 PM
349kj
86rpm
49%
21mph
Sunday 6/14/20 @ 1:57 PM
✅
519kj
67rpm
68%
25mph
Thursday 2/20/20 @ 11:24 PM
373kj
83rpm
44%
18mph
Sunday 4/5/20 @ 1:55 PM
✅
641kj
67rpm
62%
23mph
Tuesday 3/17/20 @ 4:31 PM
305kj
87rpm
45%
20mph
Saturday 4/4/20 @ 7:23 PM
✅
470kj
63rpm
68%
24mph
Friday 2/14/20 @ 2:26 PM
151kj
84rpm
41%
18mph
Friday 2/14/20 @ 2:26 PM
✅
158kj
82rpm
43%
18mph
Saturday 9/14/19 @ 12:53 PM
✅
462kj
80rpm
48%
20mph
Saturday 9/14/19 @ 12:54 PM
459kj
67rpm
54%
20mph
Wednesday 3/6/19 @ 6:23 PM
316kj
82rpm
48%
20mph
Wednesday 3/6/19 @ 6:29 PM
✅
441kj
68rpm
62%
23mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
4
VS
007in215
AKA JGlyndon
33
🔥
Workouts
349
kj
Sunday 6/14/20
459
kj
Saturday 9/14/19