Shake and Bake

Workouts

Sunday 12/3/23 @ 3:50 PM
kj
rpm
%
0mph
20 min Day of Persons with Disabilities
Bradley Rose
Friday 12/8/23 @ 1:10 PM
✅
74kj
77rpm
33%
13mph
Saturday 8/19/23 @ 5:28 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Bradley Rose
Monday 9/4/23 @ 2:9 PM
✅
123kj
75rpm
35%
14mph
Saturday 9/24/22 @ 9:7 PM
kj
rpm
%
0mph
30 min 2010s Ride
Bradley Rose
Friday 10/21/22 @ 1:32 PM
✅
125kj
76rpm
34%
14mph
Wednesday 8/3/22 @ 8:52 PM
kj
rpm
%
0mph
20 min 2000s Rock Ride
Bradley Rose
Tuesday 8/16/22 @ 2:16 PM
✅
83kj
81rpm
33%
14mph
Saturday 7/2/22 @ 2:0 PM
kj
rpm
%
0mph
10 min Tabata Ride
Bradley Rose
Tuesday 3/15/22 @ 1:51 PM
✅
46kj
79rpm
34%
14mph
Monday 1/17/22 @ 11:55 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/22/22 @ 2:2 PM
✅
47kj
79rpm
34%
14mph
Thursday 7/8/21 @ 7:52 PM
kj
rpm
%
0mph
30 min Indie Rock Ride
Bradley Rose
Thursday 7/8/21 @ 12:56 PM
✅
145kj
81rpm
35%
15mph
Thursday 7/1/21 @ 8:28 PM
kj
rpm
%
0mph
20 min 2010s Rock Ride
Bradley Rose
Thursday 7/1/21 @ 12:56 PM
✅
111kj
76rpm
39%
16mph
Saturday 6/19/21 @ 7:23 PM
kj
rpm
%
0mph
20 min R&B Ride
Bradley Rose
Thursday 6/17/21 @ 12:55 PM
✅
112kj
73rpm
40%
16mph
Thursday 6/3/21 @ 9:3 PM
kj
rpm
%
0mph
20 min Pop Punk Ride
Bradley Rose
Thursday 6/3/21 @ 12:56 PM
✅
93kj
79rpm
35%
14mph

Workouts

20 min Day of Persons with Disabilities
Bradley Rose
kj
Sunday 12/3/23
✅ 74 kj
Friday 12/8/23
30 min 80s Rock Ride
Bradley Rose
kj
Saturday 8/19/23
✅ 123 kj
Monday 9/4/23
30 min 2010s Ride
Bradley Rose
kj
Saturday 9/24/22
✅ 125 kj
Friday 10/21/22
20 min 2000s Rock Ride
Bradley Rose
kj
Wednesday 8/3/22
✅ 83 kj
Tuesday 8/16/22
10 min Tabata Ride
Bradley Rose
kj
Saturday 7/2/22
✅ 46 kj
Tuesday 3/15/22
10 min Low Impact Ride
Sam Yo
kj
Monday 1/17/22
✅ 47 kj
Tuesday 3/22/22
30 min Indie Rock Ride
Bradley Rose
kj
Thursday 7/8/21
✅ 145 kj
Thursday 7/8/21
20 min 2010s Rock Ride
Bradley Rose
kj
Thursday 7/1/21
✅ 111 kj
Thursday 7/1/21
20 min R&B Ride
Bradley Rose
kj
Saturday 6/19/21
✅ 112 kj
Thursday 6/17/21
20 min Pop Punk Ride
Bradley Rose
kj
Thursday 6/3/21
✅ 93 kj
Thursday 6/3/21