Shake and Bake
Workouts
Monday 12/26/22 @ 5:21 PM
kj
rpm
%
0mph
Wednesday 1/4/23 @ 4:32 PM
✅
52kj
71rpm
39%
15mph
Wednesday 9/28/22 @ 10:15 PM
kj
rpm
%
0mph
Tuesday 10/18/22 @ 11:50 AM
✅
94kj
83rpm
38%
16mph
Saturday 10/30/21 @ 12:29 PM
kj
rpm
%
0mph
Monday 10/17/22 @ 11:40 AM
✅
145kj
81rpm
41%
17mph
Tuesday 9/6/22 @ 9:2 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 1:10 PM
✅
287kj
81rpm
39%
17mph
Monday 2/14/22 @ 4:19 PM
kj
rpm
%
0mph
Wednesday 2/23/22 @ 11:57 AM
✅
52kj
82rpm
36%
15mph
Wednesday 1/12/22 @ 12:51 PM
✅
216kj
91rpm
45%
20mph
Saturday 1/15/22 @ 2:5 PM
168kj
83rpm
44%
18mph
Friday 12/17/21 @ 12:24 PM
kj
rpm
%
0mph
Sunday 12/12/21 @ 11:58 PM
✅
196kj
83rpm
39%
17mph
Friday 4/30/21 @ 3:36 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 1:9 PM
✅
260kj
82rpm
44%
19mph
Thursday 4/22/21 @ 5:59 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 10:38 PM
✅
161kj
82rpm
43%
18mph
Saturday 3/20/21 @ 3:51 PM
✅
343kj
71rpm
52%
21mph
Wednesday 3/17/21 @ 10:33 AM
270kj
75rpm
48%
19mph