Shake and Bake
Workouts
Friday 11/18/22 @ 9:18 PM
kj
rpm
%
0mph
Sunday 11/20/22 @ 5:38 PM
✅
367kj
83rpm
50%
21mph
Sunday 8/28/22 @ 10:11 PM
kj
rpm
%
0mph
Sunday 8/28/22 @ 2:13 PM
✅
311kj
84rpm
47%
20mph
Wednesday 6/29/22 @ 9:58 PM
kj
rpm
%
0mph
Friday 7/1/22 @ 6:37 PM
✅
151kj
85rpm
46%
20mph
Saturday 6/25/22 @ 5:30 PM
kj
rpm
%
0mph
Friday 7/1/22 @ 5:54 PM
✅
379kj
74rpm
56%
22mph
Saturday 6/11/22 @ 4:13 PM
kj
rpm
%
0mph
Monday 6/13/22 @ 11:12 PM
✅
368kj
81rpm
52%
21mph
Friday 6/10/22 @ 4:7 PM
kj
rpm
%
0mph
Friday 6/10/22 @ 7:15 PM
✅
252kj
82rpm
52%
22mph
Monday 2/14/22 @ 3:58 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 11:42 PM
✅
80kj
84rpm
42%
18mph
Saturday 10/30/21 @ 12:29 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 11:4 PM
✅
251kj
87rpm
50%
22mph
Saturday 1/23/21 @ 2:34 PM
222kj
85rpm
48%
21mph
Friday 1/22/21 @ 10:34 PM
✅
250kj
74rpm
55%
22mph
Friday 1/22/21 @ 7:10 PM
157kj
68rpm
48%
18mph
Thursday 1/21/21 @ 11:57 PM
✅
234kj
74rpm
54%
21mph