Shake and Bake

Workouts

Tuesday 7/27/21 @ 9:31 PM
233kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 2:40 PM
✅
304kj
88rpm
38%
17mph
Wednesday 8/25/21 @ 11:40 AM
223kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:31 PM
✅
297kj
87rpm
38%
17mph
Tuesday 8/24/21 @ 10:36 AM
223kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 2:6 PM
✅
302kj
88rpm
38%
17mph
Monday 8/9/21 @ 9:33 PM
302kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:28 PM
✅
399kj
87rpm
38%
17mph
Thursday 7/29/21 @ 9:37 PM
223kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 1:43 PM
✅
304kj
87rpm
38%
17mph
Monday 7/26/21 @ 8:18 PM
304kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 12:37 PM
✅
400kj
86rpm
38%
17mph
Thursday 12/17/20 @ 10:23 PM
✅
217kj
67rpm
48%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Sunday 12/20/20 @ 4:36 PM
209kj
77rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 7/27/21
✅ 304 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Wednesday 8/25/21
✅ 297 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Tuesday 8/24/21
✅ 302 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 8/9/21
✅ 399 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Ben Alldis
223 kj
Thursday 7/29/21
✅ 304 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Monday 7/26/21
✅ 400 kj
Sunday 7/25/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 217 kj
Thursday 12/17/20
209 kj
Sunday 12/20/20